10.2 km | 00:59:46 | 05:52/km日期: 2023-10-30 16:15 - 平均心率: 139 - 卡路里: 626 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83%
Pace: 06'59" / 06'25" / 06'02" / 05'39" / 05'45" / 05'39" / 05'43" / 05'35" / 05'38" / 05'22" / 06'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'58" (+01'36") | 1000 / 1000 |
2 | | 06'25" (+01'03") | 1000 / 2000 |
3 | | 06'01" (+00'39") | 1000 / 3000 |
4 | | 05'39" (+00'17") | 1000 / 4000 |
5 | | 05'44" (+00'22") | 1000 / 5000 |
6 | | 05'39" (+00'17") | 1000 / 6000 |
7 | | 05'43" (+00'21") | 1000 / 7000 |
8 | | 05'35" (+00'13") | 1000 / 8000 |
9 | | 05'37" (+00'15") | 1000 / 9000 |
10 | | 05'22" | 1000 / 10000 |
11 | | 06'08" (+00'46") | 162 / 10162 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
144.61 km Haka one one VANQUISH 3 累積 :
6299.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'59" | 00:06'59" |
2 | 06'25" | 00:13'24" |
3 | 06'02" | 00:19'26" |
4 | 05'39" | 00:25'05" |
5 | 05'45" | 00:30'50" |
6 | 05'39" | 00:36'29" |
7 | 05'43" | 00:42'12" |
8 | 05'35" | 00:47'47" |
9 | 05'38" | 00:53'25" |
10 | 05'22" | 00:58'47" |
10.2 | 06'09" | 00:59'47" |