17.7 km | 02:58:29 | 10:04/km日期: 2023-10-29 05:33 - 總爬升: 198 m - 平均心率: 123 - 卡路里: 1004 Cal - 平均步頻: 152 - 溫度: 22°C - 濕度: 77%
Pace: 04'29" / 18'05" / 10'12" / 07'43" / 08'25" / 07'52" / 08'25" / 08'41" / 09'56" / 08'01" / 09'04" / 09'24" / 08'30" / 08'42" / 12'44" / 16'18" / 08'46" / 11'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'19" (+01'37") | 1000 / 1000 |
| 2 | | 18'03" (+10'21") | 1000 / 2000 |
| 3 | | 10'12" (+02'30") | 1000 / 3000 |
| 4 | | 07'42" | 1000 / 4000 |
| 5 | | 08'24" (+00'42") | 1000 / 5000 |
| 6 | | 07'53" (+00'11") | 1000 / 6000 |
| 7 | | 08'24" (+00'42") | 1000 / 7000 |
| 8 | | 08'41" (+00'59") | 1000 / 8000 |
| 9 | | 09'56" (+02'14") | 1000 / 9000 |
| 10 | | 08'00" (+00'18") | 1000 / 10000 |
| 11 | | 09'04" (+01'22") | 1000 / 11000 |
| 12 | | 09'24" (+01'42") | 1000 / 12000 |
| 13 | | 08'29" (+00'47") | 1000 / 13000 |
| 14 | | 08'42" (+01'00") | 1000 / 14000 |
| 15 | | 11'36" (+03'54") | 1000 / 15000 |
| 16 | | 17'26" (+09'44") | 1000 / 16000 |
| 17 | | 08'46" (+01'04") | 1000 / 17000 |
| 18 | | 11'47" (+04'05") | 711 / 17711 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 134.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'29" | 00:04'29" |
| 2 | 18'05" | 00:22'34" |
| 3 | 10'12" | 00:32'46" |
| 4 | 07'43" | 00:40'29" |
| 5 | 08'25" | 00:48'54" |
| 6 | 07'52" | 00:56'46" |
| 7 | 08'25" | 01:05'11" |
| 8 | 08'41" | 01:13'52" |
| 9 | 09'56" | 01:23'48" |
| 10 | 08'01" | 01:31'49" |
| 11 | 09'04" | 01:40'53" |
| 12 | 09'24" | 01:50'17" |
| 13 | 08'30" | 01:58'47" |
| 14 | 08'42" | 02:07'29" |
| 15 | 12'44" | 02:20'13" |
| 16 | 16'18" | 02:36'31" |
| 17 | 08'46" | 02:45'17" |
| 17.7 | 11'48" | 02:53'41" |
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