42.5 km | 04:26:15 | 06:15/km日期: 2023-10-23 03:16 - 卡路里: 2622 Cal - 平均步頻: 186
Pace: 05'38" / 05'26" / 05'26" / 05'49" / 08'26" / 05'36" / 05'33" / 05'33" / 05'46" / 05'25" / 05'25" / 06'03" / 06'21" / 06'18" / 06'19" / 06'19" / 06'19" / 06'20" / 05'51" / 05'58" / 05'49" / 05'49" / 53'15" / 07'25" / 07'56" / 07'21" / 07'48" / 07'25" / 06'16" / 06'24" / 07'07" / 07'25" / 07'28" / 13'42" / 06'33" / 05'59" / 07'55" / 07'53" / 07'59" / 07'51" / 07'54" / 08'11" / 06'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'14") | 1000 / 1000 |
| 2 | | 05'25" (+00'01") | 1000 / 2000 |
| 3 | | 05'25" (+00'01") | 1000 / 3000 |
| 4 | | 05'49" (+00'25") | 1000 / 4000 |
| 5 | | 08'25" (+03'01") | 1000 / 5000 |
| 6 | | 05'35" (+00'11") | 1000 / 6000 |
| 7 | | 05'32" (+00'08") | 1000 / 7000 |
| 8 | | 05'32" (+00'08") | 1000 / 8000 |
| 9 | | 05'46" (+00'22") | 1000 / 9000 |
| 10 | | 05'24" | 1000 / 10000 |
| 11 | | 05'24" | 1000 / 11000 |
| 12 | | 06'02" (+00'38") | 1000 / 12000 |
| 13 | | 06'21" (+00'57") | 1000 / 13000 |
| 14 | | 06'18" (+00'54") | 1000 / 14000 |
| 15 | | 06'18" (+00'54") | 1000 / 15000 |
| 16 | | 06'18" (+00'54") | 1000 / 16000 |
| 17 | | 06'18" (+00'54") | 1000 / 17000 |
| 18 | | 06'19" (+00'55") | 1000 / 18000 |
| 19 | | 05'51" (+00'27") | 1000 / 19000 |
| 20 | | 05'58" (+00'34") | 1000 / 20000 |
| 21 | | 05'49" (+00'25") | 1000 / 21000 |
| 22 | | 05'49" (+00'25") | 1000 / 22000 |
| 23 | | 06'44" (+01'20") | 1000 / 23000 |
| 24 | | 07'08" (+01'44") | 1000 / 24000 |
| 25 | | 07'01" (+01'37") | 1000 / 25000 |
| 26 | | 06'50" (+01'26") | 1000 / 26000 |
| 27 | | 07'00" (+01'36") | 1000 / 27000 |
| 28 | | 06'34" (+01'10") | 1000 / 28000 |
| 29 | | 06'15" (+00'51") | 1000 / 29000 |
| 30 | | 06'24" (+01'00") | 1000 / 30000 |
| 31 | | 06'33" (+01'09") | 1000 / 31000 |
| 32 | | 06'29" (+01'05") | 1000 / 32000 |
| 33 | | 06'38" (+01'14") | 1000 / 33000 |
| 34 | | 06'23" (+00'59") | 1000 / 34000 |
| 35 | | 06'01" (+00'37") | 1000 / 35000 |
| 36 | | 05'58" (+00'34") | 1000 / 36000 |
| 37 | | 06'19" (+00'55") | 1000 / 37000 |
| 38 | | 06'09" (+00'45") | 1000 / 38000 |
| 39 | | 06'25" (+01'01") | 1000 / 39000 |
| 40 | | 06'23" (+00'59") | 1000 / 40000 |
| 41 | | 07'14" (+01'50") | 1000 / 41000 |
| 42 | | 06'46" (+01'22") | 1000 / 42000 |
| 43 | | 06'43" (+01'19") | 496 / 42496 |
10月累積里程 :
1321.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'26" | 00:11'04" |
| 3 | 05'26" | 00:16'30" |
| 4 | 05'49" | 00:22'19" |
| 5 | 08'26" | 00:30'45" |
| 6 | 05'36" | 00:36'21" |
| 7 | 05'33" | 00:41'54" |
| 8 | 05'33" | 00:47'27" |
| 9 | 05'46" | 00:53'13" |
| 10 | 05'25" | 00:58'38" |
| 11 | 05'25" | 01:04'03" |
| 12 | 06'03" | 01:10'06" |
| 13 | 06'21" | 01:16'27" |
| 14 | 06'18" | 01:22'45" |
| 15 | 06'19" | 01:29'04" |
| 16 | 06'19" | 01:35'23" |
| 17 | 06'19" | 01:41'42" |
| 18 | 06'20" | 01:48'02" |
| 19 | 05'51" | 01:53'53" |
| 20 | 05'58" | 01:59'51" |
| 21 | 05'49" | 02:05'40" |
| 22 | 05'49" | 02:11'29" |
| 23 | 53'15" | 03:04'44" |
| 24 | 07'25" | 03:12'09" |
| 25 | 07'56" | 03:20'05" |
| 26 | 07'21" | 03:27'26" |
| 27 | 07'48" | 03:35'14" |
| 28 | 07'25" | 03:42'39" |
| 29 | 06'16" | 03:48'55" |
| 30 | 06'24" | 03:55'19" |
| 31 | 07'07" | 04:02'26" |
| 32 | 07'25" | 04:09'51" |
| 33 | 07'28" | 04:17'19" |
| 34 | 13'42" | 04:31'01" |
| 35 | 06'33" | 04:37'34" |
| 36 | 05'59" | 04:43'33" |
| 37 | 07'55" | 04:51'28" |
| 38 | 07'53" | 04:59'21" |
| 39 | 07'59" | 05:07'20" |
| 40 | 07'51" | 05:15'11" |
| 41 | 07'54" | 05:23'05" |
| 42 | 08'11" | 05:31'16" |
| 42.5 | 06'42" | 05:34'36" |
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