42.5 km | 04:45:46 | 06:43/km日期: 2023-10-20 03:35 - 總爬升: 238 m - 卡路里: 2602 Cal - 平均步頻: 186
Pace: 06'05" / 05'58" / 06'07" / 06'01" / 06'01" / 05'55" / 05'55" / 06'23" / 06'20" / 06'20" / 06'20" / 06'19" / 06'08" / 06'19" / 06'09" / 06'45" / 06'11" / 06'15" / 06'50" / 09'55" / 09'13" / 07'07" / 07'42" / 07'07" / 07'41" / 07'47" / 12'18" / 09'12" / 07'46" / 08'15" / 11'45" / 06'05" / 06'11" / 07'41" / 09'36" / 06'27" / 06'47" / 07'34" / 07'31" / 09'08" / 08'15" / 06'44" / 06'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'11") | 1000 / 1000 |
| 2 | | 05'57" (+00'03") | 1000 / 2000 |
| 3 | | 06'07" (+00'13") | 1000 / 3000 |
| 4 | | 06'00" (+00'06") | 1000 / 4000 |
| 5 | | 06'01" (+00'07") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 05'54" | 1000 / 7000 |
| 8 | | 06'22" (+00'28") | 1000 / 8000 |
| 9 | | 06'20" (+00'26") | 1000 / 9000 |
| 10 | | 06'20" (+00'26") | 1000 / 10000 |
| 11 | | 06'20" (+00'26") | 1000 / 11000 |
| 12 | | 06'18" (+00'24") | 1000 / 12000 |
| 13 | | 06'08" (+00'14") | 1000 / 13000 |
| 14 | | 06'19" (+00'25") | 1000 / 14000 |
| 15 | | 06'08" (+00'14") | 1000 / 15000 |
| 16 | | 06'45" (+00'51") | 1000 / 16000 |
| 17 | | 06'10" (+00'16") | 1000 / 17000 |
| 18 | | 06'15" (+00'21") | 1000 / 18000 |
| 19 | | 06'49" (+00'55") | 1000 / 19000 |
| 20 | | 08'05" (+02'11") | 1000 / 20000 |
| 21 | | 07'53" (+01'59") | 1000 / 21000 |
| 22 | | 07'07" (+01'13") | 1000 / 22000 |
| 23 | | 07'42" (+01'48") | 1000 / 23000 |
| 24 | | 06'57" (+01'03") | 1000 / 24000 |
| 25 | | 07'06" (+01'12") | 1000 / 25000 |
| 26 | | 07'07" (+01'13") | 1000 / 26000 |
| 27 | | 07'45" (+01'51") | 1000 / 27000 |
| 28 | | 07'34" (+01'40") | 1000 / 28000 |
| 29 | | 07'46" (+01'52") | 1000 / 29000 |
| 30 | | 07'26" (+01'32") | 1000 / 30000 |
| 31 | | 07'04" (+01'10") | 1000 / 31000 |
| 32 | | 06'04" (+00'10") | 1000 / 32000 |
| 33 | | 06'10" (+00'16") | 1000 / 33000 |
| 34 | | 06'40" (+00'46") | 1000 / 34000 |
| 35 | | 06'53" (+00'59") | 1000 / 35000 |
| 36 | | 06'27" (+00'33") | 1000 / 36000 |
| 37 | | 06'47" (+00'53") | 1000 / 37000 |
| 38 | | 07'16" (+01'22") | 1000 / 38000 |
| 39 | | 07'14" (+01'20") | 1000 / 39000 |
| 40 | | 07'05" (+01'11") | 1000 / 40000 |
| 41 | | 07'16" (+01'22") | 1000 / 41000 |
| 42 | | 06'44" (+00'50") | 1000 / 42000 |
| 43 | | 06'53" (+00'59") | 458 / 42458 |
10月累積里程 :
1321.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 05'58" | 00:12'03" |
| 3 | 06'07" | 00:18'10" |
| 4 | 06'01" | 00:24'11" |
| 5 | 06'01" | 00:30'12" |
| 6 | 05'55" | 00:36'07" |
| 7 | 05'55" | 00:42'02" |
| 8 | 06'23" | 00:48'25" |
| 9 | 06'20" | 00:54'45" |
| 10 | 06'20" | 01:01'05" |
| 11 | 06'20" | 01:07'25" |
| 12 | 06'19" | 01:13'44" |
| 13 | 06'08" | 01:19'52" |
| 14 | 06'19" | 01:26'11" |
| 15 | 06'09" | 01:32'20" |
| 16 | 06'45" | 01:39'05" |
| 17 | 06'11" | 01:45'16" |
| 18 | 06'15" | 01:51'31" |
| 19 | 06'50" | 01:58'21" |
| 20 | 09'55" | 02:08'16" |
| 21 | 09'13" | 02:17'29" |
| 22 | 07'07" | 02:24'36" |
| 23 | 07'42" | 02:32'18" |
| 24 | 07'07" | 02:39'25" |
| 25 | 07'41" | 02:47'06" |
| 26 | 07'47" | 02:54'53" |
| 27 | 12'18" | 03:07'11" |
| 28 | 09'12" | 03:16'23" |
| 29 | 07'46" | 03:24'09" |
| 30 | 08'15" | 03:32'24" |
| 31 | 11'45" | 03:44'09" |
| 32 | 06'05" | 03:50'14" |
| 33 | 06'11" | 03:56'25" |
| 34 | 07'41" | 04:04'06" |
| 35 | 09'36" | 04:13'42" |
| 36 | 06'27" | 04:20'09" |
| 37 | 06'47" | 04:26'56" |
| 38 | 07'34" | 04:34'30" |
| 39 | 07'31" | 04:42'01" |
| 40 | 09'08" | 04:51'09" |
| 41 | 08'15" | 04:59'24" |
| 42 | 06'44" | 05:06'08" |
| 42.5 | 06'52" | 05:09'17" |
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