10.0 km | 00:54:30 | 05:26/km日期: 2023-10-18 20:02 - 總爬升: 154 m - 卡路里: 659 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 77%
Pace: 05'49" / 05'44" / 05'33" / 05'27" / 05'19" / 05'27" / 05'20" / 05'20" / 05'17" / 05'12" / 03'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'37") | 1000 / 1000 |
| 2 | | 05'43" (+00'31") | 1000 / 2000 |
| 3 | | 05'32" (+00'20") | 1000 / 3000 |
| 4 | | 05'27" (+00'15") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'27" (+00'15") | 1000 / 6000 |
| 7 | | 05'19" (+00'07") | 1000 / 7000 |
| 8 | | 05'20" (+00'08") | 1000 / 8000 |
| 9 | | 05'16" (+00'04") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 04'26" | 10 / 10010 |
10月累積里程 : 57.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'44" | 00:11'33" |
| 3 | 05'33" | 00:17'06" |
| 4 | 05'27" | 00:22'33" |
| 5 | 05'19" | 00:27'52" |
| 6 | 05'27" | 00:33'19" |
| 7 | 05'20" | 00:38'39" |
| 8 | 05'20" | 00:43'59" |
| 9 | 05'17" | 00:49'16" |
| 10 | 05'12" | 00:54'28" |
| 10.0 | 03'02" | 00:54'30" |
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