43.5 km | 04:22:33 | 06:02/km日期: 2023-10-11 03:47 - 總爬升: 127 m - 卡路里: 2736 Cal - 平均步頻: 188
Pace: 06'08" / 05'54" / 06'26" / 06'07" / 05'16" / 05'43" / 05'36" / 06'00" / 05'53" / 05'54" / 05'54" / 05'54" / 05'42" / 05'43" / 05'42" / 05'54" / 06'46" / 06'44" / 07'06" / 06'44" / 10'31" / 08'32" / 07'47" / 06'14" / 06'54" / 06'44" / 07'15" / 06'25" / 06'19" / 06'01" / 11'22" / 06'13" / 06'30" / 07'44" / 05'49" / 05'35" / 05'22" / 05'40" / 11'34" / 08'09" / 05'13" / 08'06" / 36'29" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'55") | 1000 / 1000 |
| 2 | | 05'53" (+00'40") | 1000 / 2000 |
| 3 | | 06'26" (+01'13") | 1000 / 3000 |
| 4 | | 06'07" (+00'54") | 1000 / 4000 |
| 5 | | 05'15" (+00'02") | 1000 / 5000 |
| 6 | | 05'43" (+00'30") | 1000 / 6000 |
| 7 | | 05'35" (+00'22") | 1000 / 7000 |
| 8 | | 05'59" (+00'46") | 1000 / 8000 |
| 9 | | 05'53" (+00'40") | 1000 / 9000 |
| 10 | | 05'53" (+00'40") | 1000 / 10000 |
| 11 | | 05'53" (+00'40") | 1000 / 11000 |
| 12 | | 05'53" (+00'40") | 1000 / 12000 |
| 13 | | 05'42" (+00'29") | 1000 / 13000 |
| 14 | | 05'42" (+00'29") | 1000 / 14000 |
| 15 | | 05'42" (+00'29") | 1000 / 15000 |
| 16 | | 05'53" (+00'40") | 1000 / 16000 |
| 17 | | 06'45" (+01'32") | 1000 / 17000 |
| 18 | | 06'44" (+01'31") | 1000 / 18000 |
| 19 | | 07'05" (+01'52") | 1000 / 19000 |
| 20 | | 06'44" (+01'31") | 1000 / 20000 |
| 21 | | 07'11" (+01'58") | 1000 / 21000 |
| 22 | | 07'05" (+01'52") | 1000 / 22000 |
| 23 | | 06'26" (+01'13") | 1000 / 23000 |
| 24 | | 06'13" (+01'00") | 1000 / 24000 |
| 25 | | 06'21" (+01'08") | 1000 / 25000 |
| 26 | | 06'17" (+01'04") | 1000 / 26000 |
| 27 | | 06'19" (+01'06") | 1000 / 27000 |
| 28 | | 06'03" (+00'50") | 1000 / 28000 |
| 29 | | 05'58" (+00'45") | 1000 / 29000 |
| 30 | | 06'00" (+00'47") | 1000 / 30000 |
| 31 | | 06'09" (+00'56") | 1000 / 31000 |
| 32 | | 06'00" (+00'47") | 1000 / 32000 |
| 33 | | 06'10" (+00'57") | 1000 / 33000 |
| 34 | | 06'13" (+01'00") | 1000 / 34000 |
| 35 | | 05'36" (+00'23") | 1000 / 35000 |
| 36 | | 05'34" (+00'21") | 1000 / 36000 |
| 37 | | 05'22" (+00'09") | 1000 / 37000 |
| 38 | | 05'13" | 1000 / 38000 |
| 39 | | 05'34" (+00'21") | 1000 / 39000 |
| 40 | | 05'21" (+00'08") | 1000 / 40000 |
| 41 | | 05'13" | 1000 / 41000 |
| 42 | | 05'39" (+00'26") | 1000 / 42000 |
| 43 | | 06'18" (+01'05") | 1000 / 43000 |
| 44 | | 06'35" (+01'22") | 455 / 43455 |
10月累積里程 :
1321.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'54" | 00:12'02" |
| 3 | 06'26" | 00:18'28" |
| 4 | 06'07" | 00:24'35" |
| 5 | 05'16" | 00:29'51" |
| 6 | 05'43" | 00:35'34" |
| 7 | 05'36" | 00:41'10" |
| 8 | 06'00" | 00:47'10" |
| 9 | 05'53" | 00:53'03" |
| 10 | 05'54" | 00:58'57" |
| 11 | 05'54" | 01:04'51" |
| 12 | 05'54" | 01:10'45" |
| 13 | 05'42" | 01:16'27" |
| 14 | 05'43" | 01:22'10" |
| 15 | 05'42" | 01:27'52" |
| 16 | 05'54" | 01:33'46" |
| 17 | 06'46" | 01:40'32" |
| 18 | 06'44" | 01:47'16" |
| 19 | 07'06" | 01:54'22" |
| 20 | 06'44" | 02:01'06" |
| 21 | 10'31" | 02:11'37" |
| 22 | 08'32" | 02:20'09" |
| 23 | 07'47" | 02:27'56" |
| 24 | 06'14" | 02:34'10" |
| 25 | 06'54" | 02:41'04" |
| 26 | 06'44" | 02:47'48" |
| 27 | 07'15" | 02:55'03" |
| 28 | 06'25" | 03:01'28" |
| 29 | 06'19" | 03:07'47" |
| 30 | 06'01" | 03:13'48" |
| 31 | 11'22" | 03:25'10" |
| 32 | 06'13" | 03:31'23" |
| 33 | 06'30" | 03:37'53" |
| 34 | 07'44" | 03:45'37" |
| 35 | 05'49" | 03:51'26" |
| 36 | 05'35" | 03:57'01" |
| 37 | 05'22" | 04:02'23" |
| 38 | 05'40" | 04:08'03" |
| 39 | 11'34" | 04:19'37" |
| 40 | 08'09" | 04:27'46" |
| 41 | 05'13" | 04:32'59" |
| 42 | 08'06" | 04:41'05" |
| 43 | 36'29" | 05:17'34" |
| 43.5 | 06'37" | 05:20'35" |
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