10.1 km | 00:55:02 | 05:28/km日期: 2023-10-03 16:01 - 平均心率: 162 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 62%
Pace: 06'22" / 05'53" / 05'46" / 05'41" / 05'30" / 04'57" / 04'48" / 05'11" / 05'17" / 05'21" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'32") | 1000 / 1000 |
| 2 | | 05'52" (+01'04") | 1000 / 2000 |
| 3 | | 05'46" (+00'58") | 1000 / 3000 |
| 4 | | 05'41" (+00'53") | 1000 / 4000 |
| 5 | | 05'30" (+00'42") | 1000 / 5000 |
| 6 | | 04'56" (+00'08") | 1000 / 6000 |
| 7 | | 04'48" | 1000 / 7000 |
| 8 | | 05'10" (+00'22") | 1000 / 8000 |
| 9 | | 05'16" (+00'28") | 1000 / 9000 |
| 10 | | 05'21" (+00'33") | 1000 / 10000 |
| 11 | | 05'25" (+00'37") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 149.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 05'53" | 00:12'15" |
| 3 | 05'46" | 00:18'01" |
| 4 | 05'41" | 00:23'42" |
| 5 | 05'30" | 00:29'12" |
| 6 | 04'57" | 00:34'09" |
| 7 | 04'48" | 00:38'57" |
| 8 | 05'11" | 00:44'08" |
| 9 | 05'17" | 00:49'25" |
| 10 | 05'21" | 00:54'46" |
| 10.1 | 05'28" | 00:55'03" |
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