10.1 km | 00:55:22 | 05:27/km日期: 2023-10-02 17:31 - 平均心率: 149 - 卡路里: 553 Cal - 平均步頻: 182
Pace: 05'21" / 05'17" / 05'22" / 05'26" / 05'35" / 05'35" / 05'33" / 08'46" / 06'11" / 05'33" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'05") | 1000 / 1000 |
| 2 | | 05'16" | 1000 / 2000 |
| 3 | | 05'21" (+00'05") | 1000 / 3000 |
| 4 | | 05'26" (+00'10") | 1000 / 4000 |
| 5 | | 05'35" (+00'19") | 1000 / 5000 |
| 6 | | 05'35" (+00'19") | 1000 / 6000 |
| 7 | | 05'32" (+00'16") | 1000 / 7000 |
| 8 | | 05'30" (+00'14") | 1000 / 8000 |
| 9 | | 05'25" (+00'09") | 1000 / 9000 |
| 10 | | 05'32" (+00'16") | 1000 / 10000 |
| 11 | | 05'32" (+00'16") | 131 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
314.55 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'17" | 00:10'38" |
| 3 | 05'22" | 00:16'00" |
| 4 | 05'26" | 00:21'26" |
| 5 | 05'35" | 00:27'01" |
| 6 | 05'35" | 00:32'36" |
| 7 | 05'33" | 00:38'09" |
| 8 | 08'46" | 00:46'55" |
| 9 | 06'11" | 00:53'06" |
| 10 | 05'33" | 00:58'39" |
| 10.1 | 05'34" | 00:59'23" |
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