10.0 km | 00:51:54 | 05:10/km日期: 2023-09-26 15:59 - 平均心率: 166 - 卡路里: 659 Cal - 平均步頻: 180 - 溫度: 32°C - 濕度: 62%
Pace: 05'21" / 05'10" / 05'05" / 05'07" / 05'02" / 05'01" / 05'06" / 05'10" / 05'23" / 05'15" / 06'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'20") | 1000 / 1000 |
| 2 | | 05'10" (+00'09") | 1000 / 2000 |
| 3 | | 05'04" (+00'03") | 1000 / 3000 |
| 4 | | 05'04" (+00'03") | 1000 / 4000 |
| 5 | | 05'02" (+00'01") | 1000 / 5000 |
| 6 | | 05'01" | 1000 / 6000 |
| 7 | | 05'05" (+00'04") | 1000 / 7000 |
| 8 | | 05'10" (+00'09") | 1000 / 8000 |
| 9 | | 05'22" (+00'21") | 1000 / 9000 |
| 10 | | 05'14" (+00'13") | 1000 / 10000 |
| 11 | | 06'36" (+01'35") | 42 / 10042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 :
106.21 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'10" | 00:10'31" |
| 3 | 05'05" | 00:15'36" |
| 4 | 05'07" | 00:20'43" |
| 5 | 05'02" | 00:25'45" |
| 6 | 05'01" | 00:30'46" |
| 7 | 05'06" | 00:35'52" |
| 8 | 05'10" | 00:41'02" |
| 9 | 05'23" | 00:46'25" |
| 10 | 05'15" | 00:51'40" |
| 10.0 | 06'37" | 00:51'57" |
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