11.1 km | 00:55:35 | 05:00/km日期: 2023-09-25 16:58 - 平均心率: 141 - 卡路里: 541 Cal - 平均步頻: 178
Pace: 05'12" / 05'15" / 04'56" / 04'53" / 06'46" / 04'49" / 04'55" / 05'08" / 05'00" / 04'48" / 05'00" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'23") | 1000 / 1000 |
| 2 | | 05'15" (+00'28") | 1000 / 2000 |
| 3 | | 04'55" (+00'08") | 1000 / 3000 |
| 4 | | 04'52" (+00'05") | 1000 / 4000 |
| 5 | | 05'08" (+00'21") | 1000 / 5000 |
| 6 | | 04'49" (+00'02") | 1000 / 6000 |
| 7 | | 04'54" (+00'07") | 1000 / 7000 |
| 8 | | 05'08" (+00'21") | 1000 / 8000 |
| 9 | | 05'00" (+00'13") | 1000 / 9000 |
| 10 | | 04'47" | 1000 / 10000 |
| 11 | | 05'00" (+00'13") | 1000 / 11000 |
| 12 | | 05'07" (+00'20") | 104 / 11104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
9月累積里程 :
300.56 km 
New Balance 輕量 MFCPZSC-2E 累積 :
11544.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'15" | 00:10'27" |
| 3 | 04'56" | 00:15'23" |
| 4 | 04'53" | 00:20'16" |
| 5 | 06'46" | 00:27'02" |
| 6 | 04'49" | 00:31'51" |
| 7 | 04'55" | 00:36'46" |
| 8 | 05'08" | 00:41'54" |
| 9 | 05'00" | 00:46'54" |
| 10 | 04'48" | 00:51'42" |
| 11 | 05'00" | 00:56'42" |
| 11.1 | 05'05" | 00:57'14" |
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