10.0 km | 00:57:00 | 05:41/km日期: 2023-09-20 19:02 - 平均心率: 140 - 卡路里: 512 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 76%
Pace: 05'41" / 05'50" / 05'29" / 05'42" / 05'25" / 05'22" / 05'41" / 05'25" / 05'35" / 06'40" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'20") | 1000 / 1000 |
| 2 | | 05'49" (+00'28") | 1000 / 2000 |
| 3 | | 05'29" (+00'08") | 1000 / 3000 |
| 4 | | 05'41" (+00'20") | 1000 / 4000 |
| 5 | | 05'24" (+00'03") | 1000 / 5000 |
| 6 | | 05'21" | 1000 / 6000 |
| 7 | | 05'41" (+00'20") | 1000 / 7000 |
| 8 | | 05'25" (+00'04") | 1000 / 8000 |
| 9 | | 05'34" (+00'13") | 1000 / 9000 |
| 10 | | 06'40" (+01'19") | 1000 / 10000 |
| 11 | | 06'43" (+01'22") | 24 / 10024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
300.36 km 
Nike Air Zoom Pegasus 37 累積 :
5763.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'50" | 00:11'31" |
| 3 | 05'29" | 00:17'00" |
| 4 | 05'42" | 00:22'42" |
| 5 | 05'25" | 00:28'07" |
| 6 | 05'22" | 00:33'29" |
| 7 | 05'41" | 00:39'10" |
| 8 | 05'25" | 00:44'35" |
| 9 | 05'35" | 00:50'10" |
| 10 | 06'40" | 00:56'50" |
| 10.0 | 06'44" | 00:57'00" |
展開計圈分析
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