5.4 km | 00:25:45 | 04:46/km日期: 2023-09-19 18:43 - 平均心率: 152 - 卡路里: 275 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 71%
Pace: 04'36" / 04'13" / 04'33" / 04'05" / 05'42" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" (+02'16") | 200 / 200 |
| 2 | | 03'21" (+00'19") | 200 / 400 |
| 3 | | 05'29" (+02'27") | 200 / 600 |
| 4 | | 03'20" (+00'18") | 200 / 800 |
| 5 | | 05'32" (+02'30") | 200 / 1000 |
| 6 | | 03'24" (+00'22") | 180 / 1180 |
| 7 | | 05'10" (+02'08") | 230 / 1410 |
| 8 | | 03'17" (+00'15") | 200 / 1609 |
| 9 | | 05'31" (+02'29") | 200 / 1809 |
| 10 | | 03'17" (+00'15") | 200 / 2009 |
| 11 | | 05'31" (+02'29") | 200 / 2210 |
| 12 | | 03'16" (+00'14") | 200 / 2410 |
| 13 | | 05'28" (+02'26") | 200 / 2610 |
| 14 | | 03'15" (+00'13") | 200 / 2810 |
| 15 | | 05'21" (+02'19") | 200 / 3010 |
| 16 | | 03'13" (+00'11") | 200 / 3210 |
| 17 | | 05'23" (+02'21") | 200 / 3410 |
| 18 | | 03'12" (+00'10") | 200 / 3610 |
| 19 | | 05'20" (+02'18") | 200 / 3810 |
| 20 | | 03'07" (+00'05") | 210 / 4020 |
| 21 | | 09'45" (+06'43") | 280 / 4300 |
| 22 | | 03'17" (+00'15") | 200 / 4500 |
| 23 | | 05'14" (+02'12") | 200 / 4700 |
| 24 | | 03'14" (+00'12") | 200 / 4900 |
| 25 | | 05'12" (+02'10") | 200 / 5100 |
| 26 | | 03'02" | 210 / 5310 |
| 27 | | 18'32" (+15'30") | 80 / 5390 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 :
300.36 km 
Nike Air Zoom Pegasus 37 累積 :
5763.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'13" | 00:08'49" |
| 3 | 04'33" | 00:13'22" |
| 4 | 04'05" | 00:17'27" |
| 5 | 05'42" | 00:23'09" |
| 5.4 | 06'42" | 00:25'46" |
展開計圈分析
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