15.3 km | 01:40:19 | 06:33/km日期: 2023-09-14 05:47 - 總爬升: 248 m - 地點: 新竹十八 尖山 - 天氣: 晴天 - 平均心率: 140 - 卡路里: 996 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 90%
Pace: 07'49" / 07'31" / 06'30" / 06'05" / 07'35" / 06'24" / 05'54" / 08'09" / 07'40" / 05'45" / 08'30" / 06'22" / 07'12" / 13'54" / 15'40" / 07'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'49" (+02'04") | 1000 / 1000 |
2 | | 07'31" (+01'46") | 1000 / 2000 |
3 | | 06'29" (+00'44") | 1000 / 3000 |
4 | | 06'03" (+00'18") | 1000 / 4000 |
5 | | 06'24" (+00'39") | 1000 / 5000 |
6 | | 06'23" (+00'38") | 1000 / 6000 |
7 | | 05'54" (+00'09") | 1000 / 7000 |
8 | | 06'18" (+00'33") | 1000 / 8000 |
9 | | 06'43" (+00'58") | 1000 / 9000 |
10 | | 05'45" | 1000 / 10000 |
11 | | 05'58" (+00'13") | 1000 / 11000 |
12 | | 06'21" (+00'36") | 1000 / 12000 |
13 | | 06'32" (+00'47") | 1000 / 13000 |
14 | | 06'58" (+01'13") | 1000 / 14000 |
15 | | 07'01" (+01'16") | 1000 / 15000 |
16 | | 07'22" (+01'37") | 282 / 15282 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
9月累積里程 :
370.78 km Mizuno PYV1221 累積 :
1673.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'49" | 00:07'49" |
2 | 07'31" | 00:15'20" |
3 | 06'30" | 00:21'50" |
4 | 06'05" | 00:27'55" |
5 | 07'35" | 00:35'30" |
6 | 06'24" | 00:41'54" |
7 | 05'54" | 00:47'48" |
8 | 08'09" | 00:55'57" |
9 | 07'40" | 01:03'37" |
10 | 05'45" | 01:09'22" |
11 | 08'30" | 01:17'52" |
12 | 06'22" | 01:24'14" |
13 | 07'12" | 01:31'26" |
14 | 13'54" | 01:45'20" |
15 | 15'40" | 02:01'00" |
15.3 | 07'23" | 02:03'05" |