13.6 km | 01:44:04 | 07:39/km日期: 2023-09-09 05:58 - 總爬升: 611 m - 平均心率: 149 - 卡路里: 855 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 86%
Pace: 06'13" / 07'05" / 06'43" / 08'21" / 07'09" / 11'54" / 07'17" / 07'09" / 15'06" / 07'13" / 08'43" / 09'22" / 07'58" / 07'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'52" (+00'09") | 1000 / 1000 |
| 2 | | 06'50" (+00'07") | 1000 / 2000 |
| 3 | | 06'43" | 1000 / 3000 |
| 4 | | 08'20" (+01'37") | 1000 / 4000 |
| 5 | | 07'09" (+00'26") | 1000 / 5000 |
| 6 | | 09'27" (+02'44") | 1000 / 6000 |
| 7 | | 07'16" (+00'33") | 1000 / 7000 |
| 8 | | 07'08" (+00'25") | 1000 / 8000 |
| 9 | | 07'27" (+00'44") | 1000 / 9000 |
| 10 | | 07'13" (+00'30") | 1000 / 10000 |
| 11 | | 08'15" (+01'32") | 1000 / 11000 |
| 12 | | 09'06" (+02'23") | 1000 / 12000 |
| 13 | | 07'58" (+01'15") | 1000 / 13000 |
| 14 | | 06'59" (+00'16") | 602 / 13602 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
9月累積里程 : 401.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 07'05" | 00:13'18" |
| 3 | 06'43" | 00:20'01" |
| 4 | 08'21" | 00:28'22" |
| 5 | 07'09" | 00:35'31" |
| 6 | 11'54" | 00:47'25" |
| 7 | 07'17" | 00:54'42" |
| 8 | 07'09" | 01:01'51" |
| 9 | 15'06" | 01:16'57" |
| 10 | 07'13" | 01:24'10" |
| 11 | 08'43" | 01:32'53" |
| 12 | 09'22" | 01:42'15" |
| 13 | 07'58" | 01:50'13" |
| 13.6 | 06'59" | 01:54'26" |
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