21.2 km | 02:02:43 | 05:47/km日期: 2016-03-26 08:20 - 總爬升: 114 m - 平均心率: 160 - 卡路里: 835 Cal - 平均步頻: 200 - 溫度: 12°C - 濕度: 74%
Pace: 06'11" / 05'57" / 06'05" / 05'58" / 05'51" / 06'01" / 06'00" / 06'02" / 05'57" / 05'57" / 09'06" / 05'24" / 05'28" / 06'52" / 05'25" / 05'42" / 05'39" / 05'40" / 05'41" / 05'41" / 05'31" / 05'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'47") | 1000 / 1000 |
| 2 | | 05'56" (+00'33") | 1000 / 2000 |
| 3 | | 06'05" (+00'42") | 1000 / 3000 |
| 4 | | 05'57" (+00'34") | 1000 / 4000 |
| 5 | | 05'51" (+00'28") | 1000 / 5000 |
| 6 | | 06'00" (+00'37") | 1000 / 6000 |
| 7 | | 06'00" (+00'37") | 1000 / 7000 |
| 8 | | 06'01" (+00'38") | 1000 / 8000 |
| 9 | | 05'57" (+00'34") | 1000 / 9000 |
| 10 | | 05'56" (+00'33") | 1000 / 10000 |
| 11 | | 05'34" (+00'11") | 1000 / 11000 |
| 12 | | 05'23" | 1000 / 12000 |
| 13 | | 05'28" (+00'05") | 1000 / 13000 |
| 14 | | 05'46" (+00'23") | 1000 / 14000 |
| 15 | | 05'24" (+00'01") | 1000 / 15000 |
| 16 | | 05'41" (+00'18") | 1000 / 16000 |
| 17 | | 05'39" (+00'16") | 1000 / 17000 |
| 18 | | 05'39" (+00'16") | 1000 / 18000 |
| 19 | | 05'41" (+00'18") | 1000 / 19000 |
| 20 | | 05'40" (+00'17") | 1000 / 20000 |
| 21 | | 05'30" (+00'07") | 1000 / 21000 |
| 22 | | 05'44" (+00'21") | 210 / 21210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 234.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'57" | 00:12'08" |
| 3 | 06'05" | 00:18'13" |
| 4 | 05'58" | 00:24'11" |
| 5 | 05'51" | 00:30'02" |
| 6 | 06'01" | 00:36'03" |
| 7 | 06'00" | 00:42'03" |
| 8 | 06'02" | 00:48'05" |
| 9 | 05'57" | 00:54'02" |
| 10 | 05'57" | 00:59'59" |
| 11 | 09'06" | 01:09'05" |
| 12 | 05'24" | 01:14'29" |
| 13 | 05'28" | 01:19'57" |
| 14 | 06'52" | 01:26'49" |
| 15 | 05'25" | 01:32'14" |
| 16 | 05'42" | 01:37'56" |
| 17 | 05'39" | 01:43'35" |
| 18 | 05'40" | 01:49'15" |
| 19 | 05'41" | 01:54'56" |
| 20 | 05'41" | 02:00'37" |
| 21 | 05'31" | 02:06'08" |
| 21.2 | 05'42" | 02:07'20" |
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