11.6 km | 01:14:31 | 06:25/km日期: 2016-03-14 21:59 - 總爬升: 276 m - 平均心率: 176 - 卡路里: 545 Cal - 溫度: 13°C - 濕度: 77%
Pace: 06'54" / 06'34" / 06'29" / 06'29" / 06'21" / 06'32" / 06'18" / 06'20" / 06'11" / 06'19" / 06'13" / 06'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+00'44") | 1000 / 1000 |
| 2 | | 06'33" (+00'23") | 1000 / 2000 |
| 3 | | 06'29" (+00'19") | 1000 / 3000 |
| 4 | | 06'28" (+00'18") | 1000 / 4000 |
| 5 | | 06'21" (+00'11") | 1000 / 5000 |
| 6 | | 06'31" (+00'21") | 1000 / 6000 |
| 7 | | 06'18" (+00'08") | 1000 / 7000 |
| 8 | | 06'20" (+00'10") | 1000 / 8000 |
| 9 | | 06'10" | 1000 / 9000 |
| 10 | | 06'19" (+00'09") | 1000 / 10000 |
| 11 | | 06'12" (+00'02") | 1000 / 11000 |
| 12 | | 06'15" (+00'05") | 612 / 11612 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
3月累積里程 : 234.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'34" | 00:13'28" |
| 3 | 06'29" | 00:19'57" |
| 4 | 06'29" | 00:26'26" |
| 5 | 06'21" | 00:32'47" |
| 6 | 06'32" | 00:39'19" |
| 7 | 06'18" | 00:45'37" |
| 8 | 06'20" | 00:51'57" |
| 9 | 06'11" | 00:58'08" |
| 10 | 06'19" | 01:04'27" |
| 11 | 06'13" | 01:10'40" |
| 11.6 | 06'16" | 01:14'31" |
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