15.4 km | 01:23:56 | 05:26/km日期: 2016-02-20 15:00 - 總爬升: 215 m - 平均心率: 148 - 卡路里: 970 Cal - 溫度: 13°C - 濕度: 73%
Pace: 05'44" / 05'33" / 05'29" / 05'58" / 06'21" / 06'03" / 05'27" / 05'13" / 04'52" / 04'54" / 05'05" / 05'43" / 05'14" / 05'01" / 05'19" / 04'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
400.40 km ASICS tarther 累積 :
1122.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'44" | 00:05'44" |
2 | 05'33" | 00:11'17" |
3 | 05'29" | 00:16'46" |
4 | 05'58" | 00:22'44" |
5 | 06'21" | 00:29'05" |
6 | 06'03" | 00:35'08" |
7 | 05'27" | 00:40'35" |
8 | 05'13" | 00:45'48" |
9 | 04'52" | 00:50'40" |
10 | 04'54" | 00:55'34" |
11 | 05'05" | 01:00'39" |
12 | 05'43" | 01:06'22" |
13 | 05'14" | 01:11'36" |
14 | 05'01" | 01:16'37" |
15 | 05'19" | 01:21'56" |
15.4 | 04'57" | 01:23'55" |