17.0 km | 01:38:33 | 05:47/km日期: 2016-02-19 05:31 - 總爬升: 367 m - 平均心率: 152 - 卡路里: 1072 Cal - 溫度: 16°C - 濕度: 94%
Pace: 06'51" / 05'45" / 05'53" / 05'19" / 06'11" / 06'55" / 06'52" / 07'04" / 06'01" / 05'21" / 05'08" / 05'17" / 05'07" / 05'25" / 05'15" / 05'05" / 05'01" / 01'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
2月累積里程 :
400.40 km Adidas takumi sen 累積 :
1020.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 05'45" | 00:12'36" |
3 | 05'53" | 00:18'29" |
4 | 05'19" | 00:23'48" |
5 | 06'11" | 00:29'59" |
6 | 06'55" | 00:36'54" |
7 | 06'52" | 00:43'46" |
8 | 07'04" | 00:50'50" |
9 | 06'01" | 00:56'51" |
10 | 05'21" | 01:02'12" |
11 | 05'08" | 01:07'20" |
12 | 05'17" | 01:12'37" |
13 | 05'07" | 01:17'44" |
14 | 05'25" | 01:23'09" |
15 | 05'15" | 01:28'24" |
16 | 05'05" | 01:33'29" |
17 | 05'01" | 01:38'30" |
17.0 | 01'38" | 01:38'32" |