30.2 km | 04:00:07 | 07:56/km日期: 2023-06-17 22:43 - 平均心率: 140 - 卡路里: 1921 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 90%
Pace: 06'44" / 07'26" / 08'10" / 07'04" / 07'06" / 07'17" / 07'11" / 07'12" / 07'23" / 07'20" / 07'27" / 07'27" / 07'14" / 07'16" / 08'03" / 07'24" / 08'39" / 08'35" / 07'43" / 08'04" / 08'06" / 08'19" / 08'29" / 08'37" / 08'12" / 10'17" / 08'31" / 08'16" / 08'47" / 08'09" / 15'12" /
夜跑真難訓練，只要睡眠不足就會一陣亂跑，嗯 有跑有保庇
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
6月累積里程 :
231.01 km 
母子鱷魚 Y拖 累積 :
12380.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 07'26" | 00:14'10" |
| 3 | 08'10" | 00:22'20" |
| 4 | 07'04" | 00:29'24" |
| 5 | 07'06" | 00:36'30" |
| 6 | 07'17" | 00:43'47" |
| 7 | 07'11" | 00:50'58" |
| 8 | 07'12" | 00:58'10" |
| 9 | 07'23" | 01:05'33" |
| 10 | 07'20" | 01:12'53" |
| 11 | 07'27" | 01:20'20" |
| 12 | 07'27" | 01:27'47" |
| 13 | 07'14" | 01:35'01" |
| 14 | 07'16" | 01:42'17" |
| 15 | 08'03" | 01:50'20" |
| 16 | 07'24" | 01:57'44" |
| 17 | 08'39" | 02:06'23" |
| 18 | 08'35" | 02:14'58" |
| 19 | 07'43" | 02:22'41" |
| 20 | 08'04" | 02:30'45" |
| 21 | 08'06" | 02:38'51" |
| 22 | 08'19" | 02:47'10" |
| 23 | 08'29" | 02:55'39" |
| 24 | 08'37" | 03:04'16" |
| 25 | 08'12" | 03:12'28" |
| 26 | 10'17" | 03:22'45" |
| 27 | 08'31" | 03:31'16" |
| 28 | 08'16" | 03:39'32" |
| 29 | 08'47" | 03:48'19" |
| 30 | 08'09" | 03:56'28" |
| 30.2 | 15'12" | 04:00'07" |
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