全馬 | 05:12:00 | 07:23/km | 第104馬| 官方成績 |
| 日期 | 2021-12-19 |
| 成績 | 05:12:00 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:34'39" (+01'42") | 01:07'36" |
| 00:32'57" |
| 00:34'38" (+01'41") | 01:10'43" (+03'07") |
| 00:36'05" (+03'08") |
| 00:38'53" (+05'56") | 01:15'30" (+07'54") |
| 00:36'37" (+03'40") |
| 00:36'19" (+03'22") | 01:14'49" (+07'13") |
| 00:38'30" (+05'33") |
|
日期: 2021-12-19 06:30 - 平均心率: 147 - 卡路里: 2790 Cal - 平均步頻: 173 - 溫度: 16°C - 濕度: 62%
狀況不好，全程龜速前進，至少有比上個月萬斤石進步，慢慢來，不要一次進步太多 😜
賽前宣言: 有比賽才有練的動力，完賽就好，不敢奢求破什麼 🐦
賽後評分: 去年有被交管攔下來幾次，可以小休息一下，今年都沒有，一直跑很累的餒
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
183.17 km 
母子鱷魚 Y拖 累積 :
12580.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 06'11" | 00:14'56" |
| 3 | 06'36" | 00:21'32" |
| 4 | 06'45" | 00:28'17" |
| 5 | 06'22" | 00:34'39" |
| 6 | 06'27" | 00:41'06" |
| 7 | 06'40" | 00:47'46" |
| 8 | 06'40" | 00:54'26" |
| 9 | 06'34" | 01:01'00" |
| 10 | 06'36" | 01:07'36" |
| 11 | 07'15" | 01:14'51" |
| 12 | 06'54" | 01:21'45" |
| 13 | 06'50" | 01:28'35" |
| 14 | 06'47" | 01:35'22" |
| 15 | 06'52" | 01:42'14" |
| 16 | 06'55" | 01:49'09" |
| 17 | 07'17" | 01:56'26" |
| 18 | 07'12" | 02:03'38" |
| 19 | 07'19" | 02:10'57" |
| 20 | 07'22" | 02:18'19" |
| 21 | 09'02" | 02:27'21" |
| 22 | 07'22" | 02:34'43" |
| 23 | 07'15" | 02:41'58" |
| 24 | 07'54" | 02:49'52" |
| 25 | 07'20" | 02:57'12" |
| 26 | 08'01" | 03:05'13" |
| 27 | 07'11" | 03:12'24" |
| 28 | 06'50" | 03:19'14" |
| 29 | 08'05" | 03:27'19" |
| 30 | 06'30" | 03:33'49" |
| 31 | 06'39" | 03:40'28" |
| 32 | 07'35" | 03:48'03" |
| 33 | 06'57" | 03:55'00" |
| 34 | 07'48" | 04:02'48" |
| 35 | 07'20" | 04:10'08" |
| 36 | 07'32" | 04:17'40" |
| 37 | 08'08" | 04:25'48" |
| 38 | 07'33" | 04:33'21" |
| 39 | 07'39" | 04:41'00" |
| 40 | 07'38" | 04:48'38" |
| 41 | 07'10" | 04:55'48" |
| 42 | 07'27" | 05:03'15" |
| 43 | 06'39" | 05:09'54" |
| 43.9 | 05'48" | 05:15'14" |
22872.4 km | 
710.6 km
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