12.0 km | 01:05:52 | 05:28/km日期: 2023-06-10 17:55 - 平均心率: 141 - 卡路里: 648 Cal - 平均步頻: 182
Pace: 05'51" / 05'37" / 05'55" / 05'41" / 05'37" / 05'23" / 05'18" / 05'27" / 05'24" / 05'20" / 05'14" / 05'18" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'37") | 1000 / 1000 |
| 2 | | 05'37" (+00'23") | 1000 / 2000 |
| 3 | | 05'37" (+00'23") | 1000 / 3000 |
| 4 | | 05'41" (+00'27") | 1000 / 4000 |
| 5 | | 05'37" (+00'23") | 1000 / 5000 |
| 6 | | 05'23" (+00'09") | 1000 / 6000 |
| 7 | | 05'18" (+00'04") | 1000 / 7000 |
| 8 | | 05'26" (+00'12") | 1000 / 8000 |
| 9 | | 05'24" (+00'10") | 1000 / 9000 |
| 10 | | 05'19" (+00'05") | 1000 / 10000 |
| 11 | | 05'14" | 1000 / 11000 |
| 12 | | 05'17" (+00'03") | 1000 / 12000 |
| 13 | | 03'42" | 20 / 12020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
210.64 km 
美津濃 wave aero19 累積 :
756.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'37" | 00:11'28" |
| 3 | 05'55" | 00:17'23" |
| 4 | 05'41" | 00:23'04" |
| 5 | 05'37" | 00:28'41" |
| 6 | 05'23" | 00:34'04" |
| 7 | 05'18" | 00:39'22" |
| 8 | 05'27" | 00:44'49" |
| 9 | 05'24" | 00:50'13" |
| 10 | 05'20" | 00:55'33" |
| 11 | 05'14" | 01:00'47" |
| 12 | 05'18" | 01:06'05" |
| 12.0 | 03'12" | 01:06'09" |
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