11.0 km | 01:00:40 | 05:30/km日期: 2023-06-09 22:55 - 平均心率: 151 - 卡路里: 745 Cal - 平均步頻: 182
Pace: 04'57" / 04'41" / 05'34" / 05'10" / 05'59" / 06'14" / 05'18" / 05'39" / 05'29" / 06'10" / 05'28" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'56" (+00'16") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 05'34" (+00'54") | 1000 / 3000 |
| 4 | | 05'09" (+00'29") | 1000 / 4000 |
| 5 | | 05'58" (+01'18") | 1000 / 5000 |
| 6 | | 06'14" (+01'34") | 1000 / 6000 |
| 7 | | 05'17" (+00'37") | 1000 / 7000 |
| 8 | | 05'38" (+00'58") | 1000 / 8000 |
| 9 | | 05'29" (+00'49") | 1000 / 9000 |
| 10 | | 06'09" (+01'29") | 1000 / 10000 |
| 11 | | 05'28" (+00'48") | 1000 / 11000 |
| 12 | | 03'31" | 7 / 11007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 : 177.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 04'41" | 00:09'38" |
| 3 | 05'34" | 00:15'12" |
| 4 | 05'10" | 00:20'22" |
| 5 | 05'59" | 00:26'21" |
| 6 | 06'14" | 00:32'35" |
| 7 | 05'18" | 00:37'53" |
| 8 | 05'39" | 00:43'32" |
| 9 | 05'29" | 00:49'01" |
| 10 | 06'10" | 00:55'11" |
| 11 | 05'28" | 01:00'39" |
| 11.0 | 04'19" | 01:00'41" |
留言 
展開計圈分析
