21.1 km | 01:59:42 | 05:40/km日期: 2023-06-01 03:22 - 平均心率: 138 - 卡路里: 1115 Cal - 平均步頻: 178
Pace: 05'46" / 05'39" / 05'40" / 05'40" / 05'37" / 05'39" / 05'36" / 05'35" / 05'34" / 05'36" / 09'48" / 05'42" / 05'43" / 05'43" / 05'42" / 05'42" / 05'43" / 05'41" / 05'38" / 05'41" / 05'41" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'13") | 1000 / 1000 |
| 2 | | 05'38" (+00'05") | 1000 / 2000 |
| 3 | | 05'40" (+00'07") | 1000 / 3000 |
| 4 | | 05'39" (+00'06") | 1000 / 4000 |
| 5 | | 05'37" (+00'04") | 1000 / 5000 |
| 6 | | 05'38" (+00'05") | 1000 / 6000 |
| 7 | | 05'36" (+00'03") | 1000 / 7000 |
| 8 | | 05'34" (+00'01") | 1000 / 8000 |
| 9 | | 05'33" | 1000 / 9000 |
| 10 | | 05'35" (+00'02") | 1000 / 10000 |
| 11 | | 05'48" (+00'15") | 1000 / 11000 |
| 12 | | 05'42" (+00'09") | 1000 / 12000 |
| 13 | | 05'43" (+00'10") | 1000 / 13000 |
| 14 | | 05'42" (+00'09") | 1000 / 14000 |
| 15 | | 05'42" (+00'09") | 1000 / 15000 |
| 16 | | 05'41" (+00'08") | 1000 / 16000 |
| 17 | | 05'42" (+00'09") | 1000 / 17000 |
| 18 | | 05'41" (+00'08") | 1000 / 18000 |
| 19 | | 05'38" (+00'05") | 1000 / 19000 |
| 20 | | 05'41" (+00'08") | 1000 / 20000 |
| 21 | | 05'39" (+00'06") | 1000 / 21000 |
| 22 | | 05'29" | 111 / 21111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
6月累積里程 :
210.64 km 
nike 小飛馬 累積 :
442.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'39" | 00:11'25" |
| 3 | 05'40" | 00:17'05" |
| 4 | 05'40" | 00:22'45" |
| 5 | 05'37" | 00:28'22" |
| 6 | 05'39" | 00:34'01" |
| 7 | 05'36" | 00:39'37" |
| 8 | 05'35" | 00:45'12" |
| 9 | 05'34" | 00:50'46" |
| 10 | 05'36" | 00:56'22" |
| 11 | 09'48" | 01:06'10" |
| 12 | 05'42" | 01:11'52" |
| 13 | 05'43" | 01:17'35" |
| 14 | 05'43" | 01:23'18" |
| 15 | 05'42" | 01:29'00" |
| 16 | 05'42" | 01:34'42" |
| 17 | 05'43" | 01:40'25" |
| 18 | 05'41" | 01:46'06" |
| 19 | 05'38" | 01:51'44" |
| 20 | 05'41" | 01:57'25" |
| 21 | 05'41" | 02:03'06" |
| 21.1 | 05'32" | 02:03'43" |
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