17.7 km | 01:38:43 | 05:34/km日期: 2023-05-28 17:16 - 平均心率: 135 - 卡路里: 918 Cal - 平均步頻: 180
Pace: 05'45" / 05'36" / 05'34" / 07'59" / 05'33" / 05'34" / 05'34" / 05'33" / 05'35" / 05'32" / 05'32" / 05'34" / 05'33" / 05'33" / 05'32" / 05'34" / 05'32" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'13") | 1000 / 1000 |
| 2 | | 05'35" (+00'04") | 1000 / 2000 |
| 3 | | 05'34" (+00'03") | 1000 / 3000 |
| 4 | | 05'35" (+00'04") | 1000 / 4000 |
| 5 | | 05'33" (+00'02") | 1000 / 5000 |
| 6 | | 05'33" (+00'02") | 1000 / 6000 |
| 7 | | 05'34" (+00'03") | 1000 / 7000 |
| 8 | | 05'33" (+00'02") | 1000 / 8000 |
| 9 | | 05'34" (+00'03") | 1000 / 9000 |
| 10 | | 05'32" (+00'01") | 1000 / 10000 |
| 11 | | 05'32" (+00'01") | 1000 / 11000 |
| 12 | | 05'33" (+00'02") | 1000 / 12000 |
| 13 | | 05'32" (+00'01") | 1000 / 13000 |
| 14 | | 05'33" (+00'02") | 1000 / 14000 |
| 15 | | 05'31" | 1000 / 15000 |
| 16 | | 05'34" (+00'03") | 1000 / 16000 |
| 17 | | 05'31" | 1000 / 17000 |
| 18 | | 05'36" (+00'05") | 720 / 17720 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
5月累積里程 :
233.10 km 
nike 小飛馬 累積 :
442.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'36" | 00:11'21" |
| 3 | 05'34" | 00:16'55" |
| 4 | 07'59" | 00:24'54" |
| 5 | 05'33" | 00:30'27" |
| 6 | 05'34" | 00:36'01" |
| 7 | 05'34" | 00:41'35" |
| 8 | 05'33" | 00:47'08" |
| 9 | 05'35" | 00:52'43" |
| 10 | 05'32" | 00:58'15" |
| 11 | 05'32" | 01:03'47" |
| 12 | 05'34" | 01:09'21" |
| 13 | 05'33" | 01:14'54" |
| 14 | 05'33" | 01:20'27" |
| 15 | 05'32" | 01:25'59" |
| 16 | 05'34" | 01:31'33" |
| 17 | 05'32" | 01:37'05" |
| 17.7 | 05'35" | 01:41'07" |
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