15.3 km | 01:28:45 | 05:48/km日期: 2023-05-23 12:39 - 平均心率: 145 - 卡路里: 741 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 73%
Pace: 09'15" / 05'59" / 05'57" / 05'57" / 06'05" / 06'33" / 05'35" / 05'35" / 05'44" / 05'36" / 06'26" / 07'45" / 05'23" / 06'01" / 05'47" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'11") | 1000 / 1000 |
| 2 | | 05'59" (+00'38") | 1000 / 2000 |
| 3 | | 05'56" (+00'35") | 1000 / 3000 |
| 4 | | 05'57" (+00'36") | 1000 / 4000 |
| 5 | | 06'04" (+00'43") | 1000 / 5000 |
| 6 | | 05'46" (+00'25") | 1000 / 6000 |
| 7 | | 05'34" (+00'13") | 1000 / 7000 |
| 8 | | 05'35" (+00'14") | 1000 / 8000 |
| 9 | | 05'33" (+00'12") | 1000 / 9000 |
| 10 | | 05'36" (+00'15") | 1000 / 10000 |
| 11 | | 06'25" (+01'04") | 1000 / 11000 |
| 12 | | 05'57" (+00'36") | 1000 / 12000 |
| 13 | | 05'23" (+00'02") | 1000 / 13000 |
| 14 | | 05'22" (+00'01") | 1000 / 14000 |
| 15 | | 05'21" | 1000 / 15000 |
| 16 | | 05'59" (+00'38") | 274 / 15274 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 404.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'15" | 00:09'15" |
| 2 | 05'59" | 00:15'14" |
| 3 | 05'57" | 00:21'11" |
| 4 | 05'57" | 00:27'08" |
| 5 | 06'05" | 00:33'13" |
| 6 | 06'33" | 00:39'46" |
| 7 | 05'35" | 00:45'21" |
| 8 | 05'35" | 00:50'56" |
| 9 | 05'44" | 00:56'40" |
| 10 | 05'36" | 01:02'16" |
| 11 | 06'26" | 01:08'42" |
| 12 | 07'45" | 01:16'27" |
| 13 | 05'23" | 01:21'50" |
| 14 | 06'01" | 01:27'51" |
| 15 | 05'47" | 01:33'38" |
| 15.3 | 06'00" | 01:35'17" |
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