16.3 km | 01:28:02 | 05:23/km日期: 2023-05-22 19:32 - 平均心率: 165 - 卡路里: 959 Cal - 平均步頻: 182 - 溫度: 31°C - 濕度: 64%
Pace: 05'48" / 05'30" / 05'32" / 05'28" / 05'26" / 05'25" / 05'25" / 05'22" / 05'25" / 05'30" / 05'18" / 05'21" / 05'26" / 05'17" / 05'11" / 04'52" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'56") | 1000 / 1000 |
| 2 | | 05'30" (+00'38") | 1000 / 2000 |
| 3 | | 05'31" (+00'39") | 1000 / 3000 |
| 4 | | 05'28" (+00'36") | 1000 / 4000 |
| 5 | | 05'26" (+00'34") | 1000 / 5000 |
| 6 | | 05'24" (+00'32") | 1000 / 6000 |
| 7 | | 05'25" (+00'33") | 1000 / 7000 |
| 8 | | 05'22" (+00'30") | 1000 / 8000 |
| 9 | | 05'24" (+00'32") | 1000 / 9000 |
| 10 | | 05'29" (+00'37") | 1000 / 10000 |
| 11 | | 05'18" (+00'26") | 1000 / 11000 |
| 12 | | 05'20" (+00'28") | 1000 / 12000 |
| 13 | | 05'26" (+00'34") | 1000 / 13000 |
| 14 | | 05'16" (+00'24") | 1000 / 14000 |
| 15 | | 05'11" (+00'19") | 1000 / 15000 |
| 16 | | 04'52" | 1000 / 16000 |
| 17 | | 05'18" (+00'26") | 333 / 16333 |
今天風超大去程逆風就算了，回程時風向竟然轉了又是逆風，最後2K時下起大雨，跑的有夠辛苦😓
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
5月累積里程 :
225.07 km 
ASICS Magic Speed 2E 累積 :
1224.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'30" | 00:11'18" |
| 3 | 05'32" | 00:16'50" |
| 4 | 05'28" | 00:22'18" |
| 5 | 05'26" | 00:27'44" |
| 6 | 05'25" | 00:33'09" |
| 7 | 05'25" | 00:38'34" |
| 8 | 05'22" | 00:43'56" |
| 9 | 05'25" | 00:49'21" |
| 10 | 05'30" | 00:54'51" |
| 11 | 05'18" | 01:00'09" |
| 12 | 05'21" | 01:05'30" |
| 13 | 05'26" | 01:10'56" |
| 14 | 05'17" | 01:16'13" |
| 15 | 05'11" | 01:21'24" |
| 16 | 04'52" | 01:26'16" |
| 16.3 | 05'20" | 01:28'03" |
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