15.0 km | 01:27:01 | 05:47/km日期: 2023-05-22 10:29 - 平均心率: 149 - 卡路里: 769 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 79%
Pace: 08'27" / 05'46" / 05'40" / 05'49" / 07'05" / 06'35" / 08'43" / 07'06" / 06'10" / 06'19" / 08'56" / 08'32" / 06'25" / 08'30" / 06'18" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'02") | 1000 / 1000 |
| 2 | | 05'45" (+00'16") | 1000 / 2000 |
| 3 | | 05'40" (+00'11") | 1000 / 3000 |
| 4 | | 05'48" (+00'19") | 1000 / 4000 |
| 5 | | 05'56" (+00'27") | 1000 / 5000 |
| 6 | | 05'44" (+00'15") | 1000 / 6000 |
| 7 | | 05'44" (+00'15") | 1000 / 7000 |
| 8 | | 05'54" (+00'25") | 1000 / 8000 |
| 9 | | 05'39" (+00'10") | 1000 / 9000 |
| 10 | | 05'41" (+00'12") | 1000 / 10000 |
| 11 | | 05'47" (+00'18") | 1000 / 11000 |
| 12 | | 05'43" (+00'14") | 1000 / 12000 |
| 13 | | 05'35" (+00'06") | 1000 / 13000 |
| 14 | | 05'29" | 1000 / 14000 |
| 15 | | 05'44" (+00'15") | 1000 / 15000 |
| 16 | | 04'52" | 40 / 15040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 404.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'27" | 00:08'27" |
| 2 | 05'46" | 00:14'13" |
| 3 | 05'40" | 00:19'53" |
| 4 | 05'49" | 00:25'42" |
| 5 | 07'05" | 00:32'47" |
| 6 | 06'35" | 00:39'22" |
| 7 | 08'43" | 00:48'05" |
| 8 | 07'06" | 00:55'11" |
| 9 | 06'10" | 01:01'21" |
| 10 | 06'19" | 01:07'40" |
| 11 | 08'56" | 01:16'36" |
| 12 | 08'32" | 01:25'08" |
| 13 | 06'25" | 01:31'33" |
| 14 | 08'30" | 01:40'03" |
| 15 | 06'18" | 01:46'21" |
| 15.0 | 04'55" | 01:46'33" |
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