12.0 km | 01:03:36 | 05:17/km日期: 2016-01-20 17:36 - 地點: 港高 - 天氣: 晴 - 卡路里: 686 Cal - 總步數: 11536 - 平均步頻: 181 - 平均步幅: 104 cm - 溫度: 21°C - 濕度: 81%
Pace: 05'30" / 05'25" / 05'19" / 05'16" / 05'23" / 05'12" / 05'18" / 05'14" / 05'14" / 05'15" / 05'16" / 05'08" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'31" (+00'26") | 591 / 591 | 176 / 102 |
| 2 | | 05'21" (+00'16") | 602 / 1193 | 179 / 103 |
| 3 | | 05'27" (+00'22") | 594 / 1788 | 182 / 100 |
| 4 | | 05'23" (+00'18") | 591 / 2379 | 183 / 101 |
| 5 | | 05'20" (+00'15") | 602 / 2981 | 183 / 102 |
| 6 | | 05'15" (+00'10") | 605 / 3586 | 182 / 103 |
| 7 | | 05'20" (+00'15") | 589 / 4176 | 176 / 106 |
| 8 | | 05'22" (+00'17") | 602 / 4778 | 181 / 102 |
| 9 | | 05'15" (+00'10") | 595 / 5373 | 182 / 104 |
| 10 | | 05'12" (+00'07") | 611 / 5985 | 184 / 104 |
| 11 | | 05'18" (+00'13") | 600 / 6585 | 182 / 103 |
| 12 | | 05'12" (+00'07") | 597 / 7183 | 182 / 104 |
| 13 | | 05'09" (+00'04") | 606 / 7789 | 181 / 106 |
| 14 | | 05'16" (+00'11") | 596 / 8386 | 182 / 103 |
| 15 | | 05'22" (+00'17") | 599 / 8986 | 182 / 102 |
| 16 | | 05'14" (+00'09") | 597 / 9583 | 182 / 104 |
| 17 | | 05'11" (+00'06") | 607 / 10190 | 179 / 107 |
| 18 | | 05'16" (+00'11") | 593 / 10783 | 181 / 104 |
| 19 | | 05'14" (+00'09") | 607 / 11390 | 182 / 104 |
| 20 | | 05'05" | 593 / 11983 | 179 / 109 |
| 21 | | 05'11" (+00'06") | 28 / 12012 | 160 / 120 |
1月累積里程 : 218.48 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'25" | 00:10'55" |
| 3 | 05'19" | 00:16'14" |
| 4 | 05'16" | 00:21'30" |
| 5 | 05'23" | 00:26'53" |
| 6 | 05'12" | 00:32'05" |
| 7 | 05'18" | 00:37'23" |
| 8 | 05'14" | 00:42'37" |
| 9 | 05'14" | 00:47'51" |
| 10 | 05'15" | 00:53'06" |
| 11 | 05'16" | 00:58'22" |
| 12 | 05'08" | 01:03'30" |
| 12.0 | 07'17" | 01:03'36" |
留言 
展開計圈分析
