| 143.4 km | 08:08:21 | 17.6 km/h日期: 2016-01-11 07:48 - 總爬升: 1415 m - 平均心率: 97 - 卡路里: 10706 Cal - 溫度: 19°C - 濕度: 96% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 16.98 (-23.47) | 994 / 994 | 2 | | 15.19 (-25.26) | 1012 / 2006 | 3 | | 21.18 (-19.27) | 997 / 3004 | 4 | | 20.81 (-19.64) | 1015 / 4019 | 5 | | 19.57 (-20.88) | 973 / 4993 |
6 | | 23.53 (-16.92) | 1002 / 5996 | 7 | | 25.00 (-15.45) | 1007 / 7003 | 8 | | 25.35 (-15.10) | 1002 / 8005 | 9 | | 25.90 (-14.55) | 985 / 8991 | 10 | | 27.07 (-13.38) | 995 / 9986 | 11 | | 26.87 (-13.58) | 1028 / 11015 | 12 | | 26.87 (-13.58) | 1008 / 12024 | 13 | | 18.00 (-22.45) | 989 / 13013 | 14 | | 25.17 (-15.27) | 1024 / 14037 | 15 | | 20.45 (-19.99) | 1013 / 15050 | 16 | | 24.66 (-15.79) | 991 / 16041 | 17 | | 26.47 (-13.98) | 1009 / 17051 | 18 | | 26.67 (-13.78) | 986 / 18037 | 19 | | 25.90 (-14.55) | 1014 / 19052 | 20 | | 20.34 (-20.11) | 1002 / 20054 | 21 | | 25.00 (-15.45) | 1006 / 21060 | 22 | | 22.09 (-18.36) | 1002 / 22063 | 23 | | 26.28 (-14.17) | 1000 / 23063 | 24 | | 25.53 (-14.92) | 997 / 24061 | 25 | | 21.30 (-19.15) | 1014 / 25076 | 26 | | 19.78 (-20.67) | 1010 / 26086 | 27 | | 22.93 (-17.52) | 1000 / 27086 | 28 | | 24.32 (-16.13) | 993 / 28079 | 29 | | 23.08 (-17.37) | 991 / 29071 | 30 | | 28.12 (-12.32) | 1018 / 30089 | 31 | | 24.66 (-15.79) | 1008 / 31098 | 32 | | 22.36 (-18.09) | 1014 / 32113 | 33 | | 28.35 (-12.10) | 1010 / 33123 | 34 | | 26.67 (-13.78) | 1005 / 34128 | 35 | | 25.71 (-14.74) | 1012 / 35141 | 36 | | 40.45 | 1003 / 36145 | 37 | | 12.41 (-28.04) | 1013 / 37158 | 38 | | 29.27 (-11.18) | 1003 / 38162 | 39 | | 23.68 (-16.77) | 1007 / 39169 | 40 | | 25.17 (-15.27) | 1007 / 40176 | 41 | | 24.00 (-16.45) | 1000 / 41177 | 42 | | 26.28 (-14.17) | 1013 / 42190 | 43 | | 25.35 (-15.10) | 1007 / 43198 | 44 | | 27.48 (-12.97) | 1026 / 44225 | 45 | | 26.87 (-13.58) | 1011 / 45236 | 46 | | 28.12 (-12.32) | 994 / 46231 | 47 | | 25.53 (-14.92) | 1006 / 47238 | 48 | | 12.86 (-27.59) | 1023 / 48261 | 49 | | 19.57 (-20.88) | 1007 / 49269 | 50 | | 24.00 (-16.45) | 1006 / 50275 | 51 | | 22.36 (-18.09) | 997 / 51273 | 52 | | 24.32 (-16.13) | 1006 / 52279 | 53 | | 24.66 (-15.79) | 1011 / 53291 | 54 | | 25.35 (-15.10) | 1014 / 54306 | 55 | | 21.69 (-18.76) | 1006 / 55312 | 56 | | 5.09 (-35.36) | 1010 / 56322 | 57 | | 17.82 (-22.63) | 1015 / 57338 | 58 | | 15.19 (-25.26) | 1003 / 58342 | 59 | | 19.46 (-20.99) | 1006 / 59348 | 60 | | 21.69 (-18.76) | 993 / 60342 | 61 | | 16.98 (-23.47) | 982 / 61324 | 62 | | 20.22 (-20.22) | 1022 / 62347 | 63 | | 22.09 (-18.36) | 1001 / 63348 | 64 | | 18.56 (-21.89) | 1006 / 64355 | 65 | | 20.34 (-20.11) | 970 / 65326 | 66 | | 19.89 (-20.56) | 1041 / 66368 | 67 | | 21.69 (-18.76) | 984 / 67352 | 68 | | 20.57 (-19.88) | 1015 / 68368 | 69 | | 8.76 (-31.69) | 1009 / 69378 | 70 | | 12.95 (-27.50) | 1009 / 70388 | 71 | | 15.58 (-24.87) | 1000 / 71389 | 72 | | 9.07 (-31.38) | 998 / 72388 | 73 | | 13.64 (-26.81) | 1011 / 73399 | 74 | | 14.29 (-26.16) | 1011 / 74411 | 75 | | 9.92 (-30.53) | 1005 / 75417 | 76 | | 8.07 (-32.38) | 983 / 76401 | 77 | | 26.67 (-13.78) | 1037 / 77438 | 78 | | 32.43 (-8.02) | 987 / 78425 | 79 | | 36.36 (-4.09) | 993 / 79419 | 80 | | 29.03 (-11.42) | 1037 / 80456 | 81 | | 33.96 (-6.49) | 971 / 81428 | 82 | | 35.64 (-4.81) | 1016 / 82444 | 83 | | 34.95 (-5.50) | 1029 / 83473 | 84 | | 34.95 (-5.50) | 1001 / 84475 | 85 | | 35.64 (-4.81) | 1019 / 85494 | 86 | | 31.58 (-8.87) | 1023 / 86518 | 87 | | 29.27 (-11.18) | 982 / 87500 | 88 | | 26.87 (-13.58) | 998 / 88498 | 89 | | 21.82 (-18.63) | 1036 / 89535 | 90 | | 25.00 (-15.45) | 984 / 90519 | 91 | | 23.53 (-16.92) | 1024 / 91543 | 92 | | 22.93 (-17.52) | 1003 / 92547 | 93 | | 22.78 (-17.66) | 1022 / 93569 | 94 | | 21.05 (-19.40) | 1021 / 94590 | 95 | | 7.95 (-32.50) | 999 / 95590 | 96 | | 21.43 (-19.02) | 1010 / 96601 | 97 | | 21.69 (-18.76) | 1000 / 97601 | 98 | | 22.09 (-18.36) | 1014 / 98616 | 99 | | 15.65 (-24.80) | 1011 / 99627 | 100 | | 16.59 (-23.86) | 1020 / 100647 | 101 | | 8.67 (-31.77) | 989 / 101637 | 102 | | 29.51 (-10.94) | 1014 / 102652 | 103 | | 22.09 (-18.36) | 1023 / 103675 | 104 | | 20.00 (-20.45) | 1010 / 104686 | 105 | | 20.69 (-19.76) | 1010 / 105696 | 106 | | 22.64 (-17.81) | 989 / 106686 | 107 | | 21.69 (-18.76) | 1001 / 107688 | 108 | | 20.69 (-19.76) | 1039 / 108727 | 109 | | 21.56 (-18.89) | 995 / 109723 | 110 | | 16.00 (-24.45) | 1017 / 110741 | 111 | | 21.43 (-19.02) | 1004 / 111745 | 112 | | 18.95 (-21.50) | 1014 / 112760 | 113 | | 20.57 (-19.88) | 1015 / 113776 | 114 | | 19.15 (-21.30) | 995 / 114772 | 115 | | 14.81 (-25.63) | 1008 / 115780 | 116 | | 32.14 (-8.31) | 1016 / 116797 | 117 | | 2.36 (-38.09) | 1018 / 117815 | 118 | | 11.84 (-28.61) | 1007 / 118822 | 119 | | 11.46 (-28.98) | 999 / 119821 | 120 | | 14.63 (-25.82) | 1014 / 120836 | 121 | | 23.53 (-16.92) | 998 / 121835 | 122 | | 31.86 (-8.59) | 1007 / 122842 | 123 | | 30.25 (-10.20) | 1023 / 123865 | 124 | | 25.17 (-15.27) | 993 / 124859 | 125 | | 17.14 (-23.31) | 1024 / 125884 | 126 | | 18.46 (-21.99) | 989 / 126874 | 127 | | 16.51 (-23.94) | 1016 / 127890 | 128 | | 12.68 (-27.77) | 1013 / 128903 | 129 | | 15.45 (-25.00) | 993 / 129896 | 130 | | 19.25 (-21.20) | 992 / 130889 | 131 | | 19.78 (-20.67) | 1023 / 131912 | 132 | | 12.16 (-28.29) | 1001 / 132914 | 133 | | 4.46 (-35.99) | 1004 / 133918 | 134 | | 8.18 (-32.27) | 1000 / 134919 | 135 | | 5.34 (-35.11) | 999 / 135918 | 136 | | 14.57 (-25.87) | 1005 / 136923 | 137 | | 24.83 (-15.62) | 997 / 137921 | 138 | | 18.85 (-21.60) | 1009 / 138930 | 139 | | 25.53 (-14.92) | 1007 / 139937 | 140 | | 30.25 (-10.20) | 993 / 140931 | 141 | | 27.27 (-13.18) | 1003 / 141934 | 142 | | 19.67 (-20.78) | 1005 / 142940 | 143 | | 19.05 (-21.40) | 1021 / 143961 |
心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 107~131 | 65~79% | 2:M馬拉松配速區 | 131~147 | 79~89% | 3:T乳酸耐力區 | 147~152 | 89~92% | 4:A無氧耐力區 | 152~161 | 92~97.5% | 5:I最大耗氧區 | 161~166 | 97.5~100% | 最大心率為166 點此去設定最大心率 |
1月累積里程 : 344.97 km 里程 (km) | 配速 (km/h) | 坡度(%) | 1 | 16.9 | 1.8 % | 2 | 15.1 | -1.4 % | 3 | 21.2 | 3.0 % | 4 | 20.7 | -1.0 % | 5 | 19.5 | -1.0 % | 6 | 23.5 | -0.6 % | 7 | 25.0 | 1.4 % | 8 | 25.2 | -0.6 % | 9 | 25.5 | 1.2 % | 10 | 27.3 | -0.6 % | 11 | 26.9 | 1.3 % | 12 | 26.5 | -0.3 % | 13 | 18.0 | 2.2 % | 14 | 25.2 | -0.6 % | 15 | 20.3 | -2.0 % | 16 | 24.8 | -1.5 % | 17 | 26.1 | 3.5 % | 18 | 26.5 | -1.0 % | 19 | 25.7 | -0.9 % | 20 | 20.3 | 1.0 % | 21 | 25.0 | 2.2 % | 22 | 22.2 | -1.1 % | 23 | 25.5 | -0.9 % | 24 | 25.7 | 1.4 % | 25 | 21.6 | -0.5 % | 26 | 19.4 | 1.8 % | 27 | 23.4 | 2.2 % | 28 | 23.4 | -0.8 % | 29 | 23.5 | 4.0 % | 30 | 27.1 | -1.0 % | 31 | 25.0 | -1.2 % | 32 | 21.8 | -0.8 % | 33 | 28.6 | -1.5 % | 34 | 26.5 | 1.4 % | 35 | 25.5 | 1.2 % | 36 | 38.3 | -0.8 % | 37 | 12.9 | -0.6 % | 38 | 27.9 | -1.2 % | 39 | 23.7 | 1.0 % | 40 | 24.8 | 1.4 % | 41 | 24.0 | 1.3 % | 42 | 25.5 | -1.0 % | 43 | 26.1 | -0.8 % | 44 | 25.9 | -1.1 % | 45 | 26.5 | -3.0 % | 46 | 29.3 | -2.7 % | 47 | 25.9 | 2.6 % | 48 | 13.0 | -1.6 % | 49 | 18.8 | 1.6 % | 50 | 24.3 | 2.2 % | 51 | 23.2 | 3.0 % | 52 | 23.8 | 7.6 % | 53 | 24.0 | -4.7 % | 54 | 24.2 | -2.2 % | 55 | 21.8 | 3.0 % | 56 | 27.1 | -1.0 % | 57 | 4.7 | 3.5 % | 58 | 15.6 | 5.7 % | 59 | 19.3 | 3.7 % | 60 | 20.3 | 3.2 % | 61 | 17.5 | 6.2 % | 62 | 20.3 | 13.6 % | 63 | 18.8 | 8.0 % | 64 | 23.1 | -6.0 % | 65 | 17.3 | 5.3 % | 66 | 21.1 | 12.8 % | 67 | 20.3 | -9.3 % | 68 | 21.6 | 8.0 % | 69 | 20.8 | -10.6 % | 70 | 7.3 | 11.1 % | 71 | 15.7 | 8.7 % | 72 | 11.6 | 9.0 % | 73 | 10.6 | 26.6 % | 74 | 13.7 | 11.3 % | 75 | 11.4 | 14.2 % | 76 | 10.8 | 14.9 % | 77 | 10.8 | -6.5 % | 78 | 28.1 | 17.0 % | 79 | 35.3 | -9.4 % | 80 | 31.6 | -11.0 % | 81 | 33.6 | 8.6 % | 82 | 33.0 | -16.9 % | 83 | 34.3 | -11.3 % | 84 | 35.3 | -9.0 % | 85 | 34.6 | -13.0 % | 86 | 32.1 | -13.9 % | 87 | 33.0 | -4.0 % | 88 | 25.4 | -4.5 % | 89 | 26.3 | 6.0 % | 90 | 22.6 | -4.6 % | 91 | 23.8 | 5.5 % | 92 | 23.1 | -10.8 % | 93 | 22.4 | 6.0 % | 94 | 22.6 | -2.9 % | 95 | 21.4 | 6.6 % | 96 | 8.0 | -3.1 % | 97 | 21.1 | 1.8 % | 98 | 21.3 | 7.5 % | 99 | 21.6 | -9.6 % | 100 | 13.1 | 7.4 % | 101 | 22.2 | 15.7 % | 102 | 9.0 | -7.1 % | 103 | 24.5 | -7.9 % | 104 | 21.4 | 4.0 % | 105 | 19.4 | 8.5 % | 106 | 22.1 | -4.3 % | 107 | 22.9 | 8.5 % | 108 | 21.7 | -18.5 % | 109 | 20.9 | -4.0 % | 110 | 19.7 | 7.2 % | 111 | 16.4 | -7.3 % | 112 | 20.9 | 4.2 % | 113 | 19.9 | -11.0 % | 114 | 19.7 | -8.8 % | 115 | 17.9 | 7.2 % | 116 | 17.0 | -8.2 % | 117 | 28.1 | -8.3 % | 118 | 2.3 | 4.1 % | 119 | 12.2 | 22.0 % | 120 | 11.3 | 10.7 % | 121 | 15.8 | 12.2 % | 122 | 24.8 | -18.0 % | 123 | 31.3 | -18.9 % | 124 | 30.3 | -7.2 % | 125 | 23.8 | -2.2 % | 126 | 16.7 | 2.3 % | 127 | 19.4 | -2.8 % | 128 | 15.0 | 3.0 % | 129 | 12.8 | 8.7 % | 130 | 15.8 | 13.8 % | 131 | 19.7 | -6.8 % | 132 | 17.7 | -7.4 % | 133 | 12.9 | 7.7 % | 134 | 4.5 | -3.2 % | 135 | 5.6 | 9.0 % | 136 | 7.5 | -8.2 % | 137 | 14.7 | -5.6 % | 138 | 25.7 | -2.1 % | 139 | 18.8 | 5.3 % | 140 | 25.9 | -8.8 % | 141 | 30.5 | -7.6 % | 142 | 26.1 | -3.0 % | 143 | 19.8 | -1.9 % | 144 | 18.2 | 3.3 % | 143.4 | -15.2 | 6.5 % |
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