12.0 km | 01:03:08 | 05:15/km日期: 2016-01-11 17:24 - 地點: 港高 - 天氣: 晴 - 卡路里: 686 Cal - 總步數: 11140 - 平均步頻: 176 - 平均步幅: 107 cm - 溫度: 20°C - 濕度: 91%
Pace: 05'19" / 05'12" / 05'01" / 05'07" / 05'00" / 05'43" / 05'44" / 05'39" / 05'32" / 05'13" / 04'51" / 04'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'17" (+00'39") | 1004 / 1004 | 176 / 107 |
| 2 | | 05'11" (+00'33") | 1002 / 2006 | 176 / 108 |
| 3 | | 05'00" (+00'22") | 1001 / 3007 | 178 / 112 |
| 4 | | 05'06" (+00'28") | 1002 / 4010 | 177 / 110 |
| 5 | | 04'59" (+00'21") | 1000 / 5010 | 176 / 113 |
| 6 | | 05'42" (+01'04") | 1000 / 6011 | 174 / 100 |
| 7 | | 05'44" (+01'06") | 1007 / 7018 | 175 / 99 |
| 8 | | 05'36" (+00'58") | 1007 / 8026 | 174 / 102 |
| 9 | | 05'31" (+00'53") | 1001 / 9028 | 174 / 103 |
| 10 | | 05'10" (+00'32") | 1007 / 10036 | 177 / 108 |
| 11 | | 04'49" (+00'11") | 1006 / 11042 | 179 / 115 |
| 12 | | 04'38" | 1010 / 12053 | 178 / 120 |
1月累積里程 : 218.48 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'12" | 00:10'31" |
| 3 | 05'01" | 00:15'32" |
| 4 | 05'07" | 00:20'39" |
| 5 | 05'00" | 00:25'39" |
| 6 | 05'43" | 00:31'22" |
| 7 | 05'44" | 00:37'06" |
| 8 | 05'39" | 00:42'45" |
| 9 | 05'32" | 00:48'17" |
| 10 | 05'13" | 00:53'30" |
| 11 | 04'51" | 00:58'21" |
| 12 | 04'42" | 01:03'03" |
| 12.0 | 07'34" | 01:03'08" |
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