8.2 km | 02:28:09 | 18:00/km日期: 2023-04-30 11:51 - 總爬升: 195 m - 平均心率: 99 - 卡路里: 645 Cal - 平均步頻: 106 - 溫度: 25°C - 濕度: 69%
Pace: 19'44" / 19'21" / 30'45" / 39'37" / 21'12" / 26'14" / 13'49" / 31'12" / 24'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 19'43" (+05'54") | 1000 / 1000 |
2 | | 19'21" (+05'32") | 1000 / 2000 |
3 | | 19'57" (+06'08") | 1000 / 3000 |
4 | | 15'47" (+01'58") | 1000 / 4000 |
5 | | 19'19" (+05'30") | 1000 / 5000 |
6 | | 17'19" (+03'30") | 1000 / 6000 |
7 | | 13'49" | 1000 / 7000 |
8 | | 17'13" (+03'24") | 1000 / 8000 |
9 | | 24'41" (+10'52") | 228 / 8228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
4月累積里程 :
168.42 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 19'44" | 00:19'44" |
2 | 19'21" | 00:39'05" |
3 | 30'45" | 01:09'50" |
4 | 39'37" | 01:49'27" |
5 | 21'12" | 02:10'39" |
6 | 26'14" | 02:36'53" |
7 | 13'49" | 02:50'42" |
8 | 31'12" | 03:21'54" |
8.2 | 24'42" | 03:27'32" |