10.4 km | 01:07:45 | 06:32/km日期: 2023-04-23 17:13 - 地點: 七股 - 天氣: 涼爽 - 平均心率: 132 - 卡路里: 556 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 70%
Pace: 07'35" / 06'48" / 06'26" / 06'29" / 06'25" / 06'31" / 06'23" / 06'11" / 06'03" / 06'19" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'00" (+03'04") | 500 / 500 |
2 | | 06'45" (+00'49") | 500 / 1000 |
3 | | 06'42" (+00'46") | 500 / 1500 |
4 | | 06'53" (+00'57") | 500 / 2000 |
5 | | 06'28" (+00'32") | 500 / 2500 |
6 | | 06'23" (+00'27") | 500 / 3000 |
7 | | 06'30" (+00'34") | 500 / 3500 |
8 | | 06'27" (+00'31") | 500 / 4000 |
9 | | 06'30" (+00'34") | 500 / 4500 |
10 | | 06'20" (+00'24") | 500 / 5000 |
11 | | 06'26" (+00'30") | 500 / 5500 |
12 | | 06'35" (+00'39") | 500 / 6000 |
13 | | 06'33" (+00'37") | 500 / 6500 |
14 | | 06'12" (+00'16") | 500 / 7000 |
15 | | 06'09" (+00'13") | 500 / 7500 |
16 | | 06'12" (+00'16") | 500 / 8000 |
17 | | 05'56" | 500 / 8500 |
18 | | 06'10" (+00'14") | 500 / 9000 |
19 | | 06'12" (+00'16") | 500 / 9500 |
20 | | 06'24" (+00'28") | 500 / 10000 |
21 | | 06'31" (+00'35") | 352 / 10352 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
4月累積里程 :
133.67 km 阿拖 1st 黃 累積 :
1285.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'48" | 00:14'23" |
3 | 06'26" | 00:20'49" |
4 | 06'29" | 00:27'18" |
5 | 06'25" | 00:33'43" |
6 | 06'31" | 00:40'14" |
7 | 06'23" | 00:46'37" |
8 | 06'11" | 00:52'48" |
9 | 06'03" | 00:58'51" |
10 | 06'19" | 01:05'10" |
10.4 | 06'31" | 01:07'28" |