12.7 km | 01:03:04 | 04:58/km日期: 2023-03-31 18:07 - 平均心率: 182 - 卡路里: 1244 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 71%
Pace: 06'00" / 06'47" / 07'09" / 04'49" / 04'49" / 04'48" / 04'46" / 04'40" / 04'46" / 04'44" / 04'37" / 04'44" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+01'24") | 1000 / 1000 |
| 2 | | 06'15" (+01'39") | 1000 / 2000 |
| 3 | | 06'10" (+01'34") | 120 / 2120 |
| 4 | | 04'47" (+00'11") | 1000 / 3120 |
| 5 | | 04'51" (+00'15") | 1000 / 4120 |
| 6 | | 04'46" (+00'10") | 1000 / 5120 |
| 7 | | 04'49" (+00'13") | 1000 / 6120 |
| 8 | | 04'41" (+00'05") | 155 / 6276 |
| 9 | | 04'44" (+00'08") | 1000 / 7276 |
| 10 | | 04'54" (+00'18") | 53 / 7329 |
| 11 | | 04'44" (+00'08") | 1000 / 8329 |
| 12 | | 04'45" (+00'09") | 1000 / 9329 |
| 13 | | 04'42" (+00'06") | 1000 / 10329 |
| 14 | | 04'37" (+00'01") | 1000 / 11329 |
| 15 | | 04'45" (+00'09") | 245 / 11575 |
| 16 | | 04'40" (+00'04") | 1000 / 12575 |
| 17 | | 04'36" | 69 / 12644 |
| 18 | | 05'27" (+00'51") | 13 / 12658 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
3月累積里程 :
204.34 km 
母子鱷魚 黃Y 累積 :
8187.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 06'47" | 00:12'47" |
| 3 | 07'09" | 00:19'56" |
| 4 | 04'49" | 00:24'45" |
| 5 | 04'49" | 00:29'34" |
| 6 | 04'48" | 00:34'22" |
| 7 | 04'46" | 00:39'08" |
| 8 | 04'40" | 00:43'48" |
| 9 | 04'46" | 00:48'34" |
| 10 | 04'44" | 00:53'18" |
| 11 | 04'37" | 00:57'55" |
| 12 | 04'44" | 01:02'39" |
| 12.7 | 04'40" | 01:05'44" |
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