42.4 km | 04:41:30 | 06:38/km日期: 2023-03-30 03:43 - 卡路里: 2663 Cal - 平均步頻: 174
Pace: 05'56" / 05'42" / 05'42" / 05'43" / 05'42" / 05'43" / 05'42" / 05'43" / 05'42" / 05'42" / 05'43" / 05'42" / 06'01" / 06'19" / 05'41" / 05'45" / 05'44" / 06'15" / 06'14" / 05'32" / 05'32" / 05'46" / 05'43" / 05'44" / 05'43" / 05'41" / 06'35" / 06'53" / 07'02" / 17'05" / 07'42" / 07'00" / 09'20" / 06'29" / 06'56" / 07'57" / 07'16" / 07'16" / 06'39" / 07'39" / 08'12" / 07'57" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'25") | 1000 / 1000 |
| 2 | | 05'42" (+00'11") | 1000 / 2000 |
| 3 | | 05'42" (+00'11") | 1000 / 3000 |
| 4 | | 05'42" (+00'11") | 1000 / 4000 |
| 5 | | 05'42" (+00'11") | 1000 / 5000 |
| 6 | | 05'42" (+00'11") | 1000 / 6000 |
| 7 | | 05'42" (+00'11") | 1000 / 7000 |
| 8 | | 05'42" (+00'11") | 1000 / 8000 |
| 9 | | 05'42" (+00'11") | 1000 / 9000 |
| 10 | | 05'42" (+00'11") | 1000 / 10000 |
| 11 | | 05'42" (+00'11") | 1000 / 11000 |
| 12 | | 05'42" (+00'11") | 1000 / 12000 |
| 13 | | 06'01" (+00'30") | 1000 / 13000 |
| 14 | | 06'18" (+00'47") | 1000 / 14000 |
| 15 | | 05'40" (+00'09") | 1000 / 15000 |
| 16 | | 05'44" (+00'13") | 1000 / 16000 |
| 17 | | 05'44" (+00'13") | 1000 / 17000 |
| 18 | | 06'14" (+00'43") | 1000 / 18000 |
| 19 | | 06'13" (+00'42") | 1000 / 19000 |
| 20 | | 05'32" (+00'01") | 1000 / 20000 |
| 21 | | 05'31" | 1000 / 21000 |
| 22 | | 05'45" (+00'14") | 1000 / 22000 |
| 23 | | 05'43" (+00'12") | 1000 / 23000 |
| 24 | | 05'43" (+00'12") | 1000 / 24000 |
| 25 | | 05'43" (+00'12") | 1000 / 25000 |
| 26 | | 05'40" (+00'09") | 1000 / 26000 |
| 27 | | 06'26" (+00'55") | 1000 / 27000 |
| 28 | | 07'01" (+01'30") | 1000 / 28000 |
| 29 | | 07'01" (+01'30") | 1000 / 29000 |
| 30 | | 17'04" (+11'33") | 1000 / 30000 |
| 31 | | 07'42" (+02'11") | 1000 / 31000 |
| 32 | | 07'00" (+01'29") | 1000 / 32000 |
| 33 | | 09'19" (+03'48") | 1000 / 33000 |
| 34 | | 06'28" (+00'57") | 1000 / 34000 |
| 35 | | 06'56" (+01'25") | 1000 / 35000 |
| 36 | | 07'56" (+02'25") | 1000 / 36000 |
| 37 | | 07'16" (+01'45") | 1000 / 37000 |
| 38 | | 07'16" (+01'45") | 1000 / 38000 |
| 39 | | 06'38" (+01'07") | 1000 / 39000 |
| 40 | | 07'39" (+02'08") | 1000 / 40000 |
| 41 | | 08'11" (+02'40") | 1000 / 41000 |
| 42 | | 07'57" (+02'26") | 1000 / 42000 |
| 43 | | 07'27" (+01'56") | 423 / 42423 |
3月累積里程 :
1350.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 05'42" | 00:17'20" |
| 4 | 05'43" | 00:23'03" |
| 5 | 05'42" | 00:28'45" |
| 6 | 05'43" | 00:34'28" |
| 7 | 05'42" | 00:40'10" |
| 8 | 05'43" | 00:45'53" |
| 9 | 05'42" | 00:51'35" |
| 10 | 05'42" | 00:57'17" |
| 11 | 05'43" | 01:03'00" |
| 12 | 05'42" | 01:08'42" |
| 13 | 06'01" | 01:14'43" |
| 14 | 06'19" | 01:21'02" |
| 15 | 05'41" | 01:26'43" |
| 16 | 05'45" | 01:32'28" |
| 17 | 05'44" | 01:38'12" |
| 18 | 06'15" | 01:44'27" |
| 19 | 06'14" | 01:50'41" |
| 20 | 05'32" | 01:56'13" |
| 21 | 05'32" | 02:01'45" |
| 22 | 05'46" | 02:07'31" |
| 23 | 05'43" | 02:13'14" |
| 24 | 05'44" | 02:18'58" |
| 25 | 05'43" | 02:24'41" |
| 26 | 05'41" | 02:30'22" |
| 27 | 06'35" | 02:36'57" |
| 28 | 06'53" | 02:43'50" |
| 29 | 07'02" | 02:50'52" |
| 30 | 17'05" | 03:07'57" |
| 31 | 07'42" | 03:15'39" |
| 32 | 07'00" | 03:22'39" |
| 33 | 09'20" | 03:31'59" |
| 34 | 06'29" | 03:38'28" |
| 35 | 06'56" | 03:45'24" |
| 36 | 07'57" | 03:53'21" |
| 37 | 07'16" | 04:00'37" |
| 38 | 07'16" | 04:07'53" |
| 39 | 06'39" | 04:14'32" |
| 40 | 07'39" | 04:22'11" |
| 41 | 08'12" | 04:30'23" |
| 42 | 07'57" | 04:38'20" |
| 42.4 | 07'28" | 04:41'30" |
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