8.1 km | 00:46:18 | 05:41/km日期: 2023-03-29 18:24 - 平均心率: 116 - 卡路里: 518 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 85%
Pace: 06'03" / 05'15" / 05'06" / 05'05" / 05'29" / 10'08" / 06'03" / 05'54" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'03" (+00'58") | 1000 / 1000 |
2 | | 05'14" (+00'09") | 1000 / 2000 |
3 | | 05'05" | 1000 / 3000 |
4 | | 05'05" | 1000 / 4000 |
5 | | 05'28" (+00'23") | 1000 / 5000 |
6 | | 06'31" (+01'26") | 1000 / 6000 |
7 | | 06'03" (+00'58") | 1000 / 7000 |
8 | | 05'54" (+00'49") | 1000 / 8000 |
9 | | 06'06" (+01'01") | 141 / 8141 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~120 | 65~79% |
2:M馬拉松配速區 | 120~135 | 79~89% |
3:T乳酸耐力區 | 135~139 | 89~92% |
4:A無氧耐力區 | 139~148 | 92~97.5% |
5:I最大耗氧區 | 148~152 | 97.5~100% |
最大心率為152 點此去設定最大心率 |
3月累積里程 :
204.34 km 母子鱷魚 黃Y 累積 :
8187.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'03" | 00:06'03" |
2 | 05'15" | 00:11'18" |
3 | 05'06" | 00:16'24" |
4 | 05'05" | 00:21'29" |
5 | 05'29" | 00:26'58" |
6 | 10'08" | 00:37'06" |
7 | 06'03" | 00:43'09" |
8 | 05'54" | 00:49'03" |
8.1 | 06'07" | 00:49'55" |