42.3 km | 04:47:46 | 06:48/km日期: 2023-03-25 03:43 - 卡路里: 2617 Cal - 平均步頻: 160
Pace: 06'48" / 05'53" / 05'53" / 05'52" / 05'53" / 23'45" / 06'55" / 06'15" / 06'08" / 05'51" / 05'52" / 05'51" / 05'52" / 05'51" / 05'51" / 05'52" / 04'57" / 06'04" / 05'46" / 05'45" / 05'55" / 05'55" / 05'52" / 05'32" / 05'32" / 05'31" / 05'32" / 05'32" / 05'53" / 06'09" / 06'08" / 06'28" / 06'56" / 09'20" / 08'38" / 08'27" / 07'48" / 07'42" / 08'48" / 06'34" / 07'10" / 07'24" / 06'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+01'51") | 1000 / 1000 |
| 2 | | 05'53" (+00'56") | 1000 / 2000 |
| 3 | | 05'52" (+00'55") | 1000 / 3000 |
| 4 | | 05'52" (+00'55") | 1000 / 4000 |
| 5 | | 05'52" (+00'55") | 1000 / 5000 |
| 6 | | 23'44" (+18'47") | 1000 / 6000 |
| 7 | | 06'55" (+01'58") | 1000 / 7000 |
| 8 | | 06'14" (+01'17") | 1000 / 8000 |
| 9 | | 06'07" (+01'10") | 1000 / 9000 |
| 10 | | 05'51" (+00'54") | 1000 / 10000 |
| 11 | | 05'51" (+00'54") | 1000 / 11000 |
| 12 | | 05'51" (+00'54") | 1000 / 12000 |
| 13 | | 05'51" (+00'54") | 1000 / 13000 |
| 14 | | 05'51" (+00'54") | 1000 / 14000 |
| 15 | | 05'51" (+00'54") | 1000 / 15000 |
| 16 | | 05'51" (+00'54") | 1000 / 16000 |
| 17 | | 04'57" | 1000 / 17000 |
| 18 | | 06'03" (+01'06") | 1000 / 18000 |
| 19 | | 05'45" (+00'48") | 1000 / 19000 |
| 20 | | 05'45" (+00'48") | 1000 / 20000 |
| 21 | | 05'54" (+00'57") | 1000 / 21000 |
| 22 | | 05'54" (+00'57") | 1000 / 22000 |
| 23 | | 05'51" (+00'54") | 1000 / 23000 |
| 24 | | 05'31" (+00'34") | 1000 / 24000 |
| 25 | | 05'31" (+00'34") | 1000 / 25000 |
| 26 | | 05'31" (+00'34") | 1000 / 26000 |
| 27 | | 05'31" (+00'34") | 1000 / 27000 |
| 28 | | 05'31" (+00'34") | 1000 / 28000 |
| 29 | | 05'53" (+00'56") | 1000 / 29000 |
| 30 | | 06'08" (+01'11") | 1000 / 30000 |
| 31 | | 06'08" (+01'11") | 1000 / 31000 |
| 32 | | 06'27" (+01'30") | 1000 / 32000 |
| 33 | | 06'56" (+01'59") | 1000 / 33000 |
| 34 | | 09'20" (+04'23") | 1000 / 34000 |
| 35 | | 08'37" (+03'40") | 1000 / 35000 |
| 36 | | 08'26" (+03'29") | 1000 / 36000 |
| 37 | | 07'48" (+02'51") | 1000 / 37000 |
| 38 | | 07'42" (+02'45") | 1000 / 38000 |
| 39 | | 08'47" (+03'50") | 1000 / 39000 |
| 40 | | 06'34" (+01'37") | 1000 / 40000 |
| 41 | | 07'10" (+02'13") | 1000 / 41000 |
| 42 | | 07'23" (+02'26") | 1000 / 42000 |
| 43 | | 06'51" (+01'54") | 306 / 42306 |
3月累積里程 :
1350.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 05'53" | 00:12'41" |
| 3 | 05'53" | 00:18'34" |
| 4 | 05'52" | 00:24'26" |
| 5 | 05'53" | 00:30'19" |
| 6 | 23'45" | 00:54'04" |
| 7 | 06'55" | 01:00'59" |
| 8 | 06'15" | 01:07'14" |
| 9 | 06'08" | 01:13'22" |
| 10 | 05'51" | 01:19'13" |
| 11 | 05'52" | 01:25'05" |
| 12 | 05'51" | 01:30'56" |
| 13 | 05'52" | 01:36'48" |
| 14 | 05'51" | 01:42'39" |
| 15 | 05'51" | 01:48'30" |
| 16 | 05'52" | 01:54'22" |
| 17 | 04'57" | 01:59'19" |
| 18 | 06'04" | 02:05'23" |
| 19 | 05'46" | 02:11'09" |
| 20 | 05'45" | 02:16'54" |
| 21 | 05'55" | 02:22'49" |
| 22 | 05'55" | 02:28'44" |
| 23 | 05'52" | 02:34'36" |
| 24 | 05'32" | 02:40'08" |
| 25 | 05'32" | 02:45'40" |
| 26 | 05'31" | 02:51'11" |
| 27 | 05'32" | 02:56'43" |
| 28 | 05'32" | 03:02'15" |
| 29 | 05'53" | 03:08'08" |
| 30 | 06'09" | 03:14'17" |
| 31 | 06'08" | 03:20'25" |
| 32 | 06'28" | 03:26'53" |
| 33 | 06'56" | 03:33'49" |
| 34 | 09'20" | 03:43'09" |
| 35 | 08'38" | 03:51'47" |
| 36 | 08'27" | 04:00'14" |
| 37 | 07'48" | 04:08'02" |
| 38 | 07'42" | 04:15'44" |
| 39 | 08'48" | 04:24'32" |
| 40 | 06'34" | 04:31'06" |
| 41 | 07'10" | 04:38'16" |
| 42 | 07'24" | 04:45'40" |
| 42.3 | 06'51" | 04:47'46" |
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