43.9 km | 04:50:45 | 06:37/km日期: 2023-03-22 03:54 - 卡路里: 2766 Cal - 平均步頻: 176
Pace: 06'29" / 06'18" / 06'19" / 06'19" / 06'18" / 06'19" / 06'19" / 06'19" / 06'18" / 06'20" / 06'20" / 05'43" / 05'44" / 05'54" / 05'55" / 05'33" / 05'34" / 05'34" / 05'58" / 05'53" / 06'15" / 06'08" / 06'09" / 06'08" / 06'18" / 06'27" / 06'41" / 06'22" / 07'51" / 08'04" / 07'50" / 07'36" / 07'55" / 08'35" / 07'36" / 07'42" / 07'35" / 07'18" / 06'56" / 09'10" / 06'24" / 06'32" / 06'21" / 06'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'55") | 1000 / 1000 |
| 2 | | 06'18" (+00'45") | 1000 / 2000 |
| 3 | | 06'18" (+00'45") | 1000 / 3000 |
| 4 | | 06'18" (+00'45") | 1000 / 4000 |
| 5 | | 06'18" (+00'45") | 1000 / 5000 |
| 6 | | 06'18" (+00'45") | 1000 / 6000 |
| 7 | | 06'18" (+00'45") | 1000 / 7000 |
| 8 | | 06'18" (+00'45") | 1000 / 8000 |
| 9 | | 06'18" (+00'45") | 1000 / 9000 |
| 10 | | 06'19" (+00'46") | 1000 / 10000 |
| 11 | | 06'20" (+00'47") | 1000 / 11000 |
| 12 | | 05'43" (+00'10") | 1000 / 12000 |
| 13 | | 05'43" (+00'10") | 1000 / 13000 |
| 14 | | 05'53" (+00'20") | 1000 / 14000 |
| 15 | | 05'54" (+00'21") | 1000 / 15000 |
| 16 | | 05'33" | 1000 / 16000 |
| 17 | | 05'33" | 1000 / 17000 |
| 18 | | 05'33" | 1000 / 18000 |
| 19 | | 05'58" (+00'25") | 1000 / 19000 |
| 20 | | 05'52" (+00'19") | 1000 / 20000 |
| 21 | | 06'15" (+00'42") | 1000 / 21000 |
| 22 | | 06'08" (+00'35") | 1000 / 22000 |
| 23 | | 06'08" (+00'35") | 1000 / 23000 |
| 24 | | 06'08" (+00'35") | 1000 / 24000 |
| 25 | | 06'17" (+00'44") | 1000 / 25000 |
| 26 | | 06'26" (+00'53") | 1000 / 26000 |
| 27 | | 06'41" (+01'08") | 1000 / 27000 |
| 28 | | 06'21" (+00'48") | 1000 / 28000 |
| 29 | | 07'50" (+02'17") | 1000 / 29000 |
| 30 | | 08'04" (+02'31") | 1000 / 30000 |
| 31 | | 07'49" (+02'16") | 1000 / 31000 |
| 32 | | 07'35" (+02'02") | 1000 / 32000 |
| 33 | | 07'54" (+02'21") | 1000 / 33000 |
| 34 | | 08'35" (+03'02") | 1000 / 34000 |
| 35 | | 07'35" (+02'02") | 1000 / 35000 |
| 36 | | 07'42" (+02'09") | 1000 / 36000 |
| 37 | | 07'34" (+02'01") | 1000 / 37000 |
| 38 | | 07'18" (+01'45") | 1000 / 38000 |
| 39 | | 06'56" (+01'23") | 1000 / 39000 |
| 40 | | 09'09" (+03'36") | 1000 / 40000 |
| 41 | | 06'24" (+00'51") | 1000 / 41000 |
| 42 | | 06'31" (+00'58") | 1000 / 42000 |
| 43 | | 06'21" (+00'48") | 1000 / 43000 |
| 44 | | 06'12" (+00'39") | 878 / 43878 |
3月累積里程 :
1350.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'18" | 00:12'47" |
| 3 | 06'19" | 00:19'06" |
| 4 | 06'19" | 00:25'25" |
| 5 | 06'18" | 00:31'43" |
| 6 | 06'19" | 00:38'02" |
| 7 | 06'19" | 00:44'21" |
| 8 | 06'19" | 00:50'40" |
| 9 | 06'18" | 00:56'58" |
| 10 | 06'20" | 01:03'18" |
| 11 | 06'20" | 01:09'38" |
| 12 | 05'43" | 01:15'21" |
| 13 | 05'44" | 01:21'05" |
| 14 | 05'54" | 01:26'59" |
| 15 | 05'55" | 01:32'54" |
| 16 | 05'33" | 01:38'27" |
| 17 | 05'34" | 01:44'01" |
| 18 | 05'34" | 01:49'35" |
| 19 | 05'58" | 01:55'33" |
| 20 | 05'53" | 02:01'26" |
| 21 | 06'15" | 02:07'41" |
| 22 | 06'08" | 02:13'49" |
| 23 | 06'09" | 02:19'58" |
| 24 | 06'08" | 02:26'06" |
| 25 | 06'18" | 02:32'24" |
| 26 | 06'27" | 02:38'51" |
| 27 | 06'41" | 02:45'32" |
| 28 | 06'22" | 02:51'54" |
| 29 | 07'51" | 02:59'45" |
| 30 | 08'04" | 03:07'49" |
| 31 | 07'50" | 03:15'39" |
| 32 | 07'36" | 03:23'15" |
| 33 | 07'55" | 03:31'10" |
| 34 | 08'35" | 03:39'45" |
| 35 | 07'36" | 03:47'21" |
| 36 | 07'42" | 03:55'03" |
| 37 | 07'35" | 04:02'38" |
| 38 | 07'18" | 04:09'56" |
| 39 | 06'56" | 04:16'52" |
| 40 | 09'10" | 04:26'02" |
| 41 | 06'24" | 04:32'26" |
| 42 | 06'32" | 04:38'58" |
| 43 | 06'21" | 04:45'19" |
| 43.9 | 06'12" | 04:50'46" |
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