13.5 km | 01:14:32 | 05:32/km日期: 2023-03-19 05:12 - 地點: 中都濕地 - 平均心率: 136 - 卡路里: 750 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 89%
Pace: 06'02" / 05'36" / 05'21" / 08'40" / 05'24" / 05'24" / 05'23" / 05'23" / 05'29" / 05'14" / 05'10" / 05'21" / 05'14" / 07'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'02" (+00'52") | 1000 / 1000 |
2 | | 05'36" (+00'26") | 1000 / 2000 |
3 | | 05'21" (+00'11") | 1000 / 3000 |
4 | | 05'55" (+00'45") | 1000 / 4000 |
5 | | 05'23" (+00'13") | 1000 / 5000 |
6 | | 05'24" (+00'14") | 1000 / 6000 |
7 | | 05'22" (+00'12") | 1000 / 7000 |
8 | | 05'23" (+00'13") | 1000 / 8000 |
9 | | 05'28" (+00'18") | 1000 / 9000 |
10 | | 05'14" (+00'04") | 1000 / 10000 |
11 | | 05'10" | 1000 / 11000 |
12 | | 05'20" (+00'10") | 1000 / 12000 |
13 | | 05'14" (+00'04") | 1000 / 13000 |
14 | | 07'47" (+02'37") | 458 / 13458 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 :
285.78 km adidas adios5 橘色 累積 :
1179.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'02" | 00:06'02" |
2 | 05'36" | 00:11'38" |
3 | 05'21" | 00:16'59" |
4 | 08'40" | 00:25'39" |
5 | 05'24" | 00:31'03" |
6 | 05'24" | 00:36'27" |
7 | 05'23" | 00:41'50" |
8 | 05'23" | 00:47'13" |
9 | 05'29" | 00:52'42" |
10 | 05'14" | 00:57'56" |
11 | 05'10" | 01:03'06" |
12 | 05'21" | 01:08'27" |
13 | 05'14" | 01:13'41" |
13.5 | 07'48" | 01:17'16" |