50.2 km | 05:28:45 | 06:32/km日期: 2019-06-23 05:30 - 總爬升: 1495 m - 平均心率: 150 - 卡路里: 3136 Cal - 平均步頻: 168 - 溫度: 29°C - 濕度: 78% - PM2.5: 良好(7)
Pace: 06'22" / 07'03" / 07'09" / 06'07" / 06'07" / 06'34" / 07'52" / 06'00" / 05'18" / 05'33" / 06'40" / 05'16" / 05'31" / 05'04" / 08'53" / 05'45" / 05'41" / 08'16" / 11'48" / 06'37" / 07'05" / 08'06" / 09'12" / 12'22" / 06'41" / 05'45" / 09'39" / 06'32" / 09'03" / 09'49" / 09'23" / 06'14" / 06'33" / 04'53" / 05'17" / 05'00" / 06'20" / 07'42" / 05'50" / 04'34" / 04'11" / 04'12" / 05'35" / 04'23" / 05'34" / 06'41" / 04'24" / 04'13" / 04'23" / 04'42" / 03'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+02'11") | 1000 / 1000 |
| 2 | | 07'02" (+02'51") | 1000 / 2000 |
| 3 | | 07'08" (+02'57") | 1000 / 3000 |
| 4 | | 06'06" (+01'55") | 1000 / 4000 |
| 5 | | 06'07" (+01'56") | 1000 / 5000 |
| 6 | | 06'33" (+02'22") | 1000 / 6000 |
| 7 | | 07'52" (+03'41") | 1000 / 7000 |
| 8 | | 05'59" (+01'48") | 1000 / 8000 |
| 9 | | 05'18" (+01'07") | 1000 / 9000 |
| 10 | | 05'33" (+01'22") | 1000 / 10000 |
| 11 | | 06'39" (+02'28") | 1000 / 11000 |
| 12 | | 05'16" (+01'05") | 1000 / 12000 |
| 13 | | 05'31" (+01'20") | 1000 / 13000 |
| 14 | | 05'03" (+00'52") | 1000 / 14000 |
| 15 | | 08'52" (+04'41") | 1000 / 15000 |
| 16 | | 05'45" (+01'34") | 1000 / 16000 |
| 17 | | 05'40" (+01'29") | 1000 / 17000 |
| 18 | | 08'16" (+04'05") | 1000 / 18000 |
| 19 | | 11'47" (+07'36") | 1000 / 19000 |
| 20 | | 06'37" (+02'26") | 1000 / 20000 |
| 21 | | 07'04" (+02'53") | 1000 / 21000 |
| 22 | | 08'06" (+03'55") | 1000 / 22000 |
| 23 | | 09'11" (+05'00") | 1000 / 23000 |
| 24 | | 12'21" (+08'10") | 1000 / 24000 |
| 25 | | 06'41" (+02'30") | 1000 / 25000 |
| 26 | | 05'44" (+01'33") | 1000 / 26000 |
| 27 | | 09'39" (+05'28") | 1000 / 27000 |
| 28 | | 06'31" (+02'20") | 1000 / 28000 |
| 29 | | 09'02" (+04'51") | 1000 / 29000 |
| 30 | | 09'49" (+05'38") | 1000 / 30000 |
| 31 | | 09'22" (+05'11") | 1000 / 31000 |
| 32 | | 06'13" (+02'02") | 1000 / 32000 |
| 33 | | 06'33" (+02'22") | 1000 / 33000 |
| 34 | | 04'53" (+00'42") | 1000 / 34000 |
| 35 | | 05'16" (+01'05") | 1000 / 35000 |
| 36 | | 05'00" (+00'49") | 1000 / 36000 |
| 37 | | 06'20" (+02'09") | 1000 / 37000 |
| 38 | | 07'42" (+03'31") | 1000 / 38000 |
| 39 | | 05'49" (+01'38") | 1000 / 39000 |
| 40 | | 04'34" (+00'23") | 1000 / 40000 |
| 41 | | 04'11" | 1000 / 41000 |
| 42 | | 04'11" | 1000 / 42000 |
| 43 | | 05'35" (+01'24") | 1000 / 43000 |
| 44 | | 04'23" (+00'12") | 1000 / 44000 |
| 45 | | 05'33" (+01'22") | 1000 / 45000 |
| 46 | | 06'40" (+02'29") | 1000 / 46000 |
| 47 | | 04'24" (+00'13") | 1000 / 47000 |
| 48 | | 04'13" (+00'02") | 1000 / 48000 |
| 49 | | 04'22" (+00'11") | 1000 / 49000 |
| 50 | | 04'42" (+00'31") | 1000 / 50000 |
| 51 | | 03'35" | 235 / 50235 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 357.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 07'03" | 00:13'25" |
| 3 | 07'09" | 00:20'34" |
| 4 | 06'07" | 00:26'41" |
| 5 | 06'07" | 00:32'48" |
| 6 | 06'34" | 00:39'22" |
| 7 | 07'52" | 00:47'14" |
| 8 | 06'00" | 00:53'14" |
| 9 | 05'18" | 00:58'32" |
| 10 | 05'33" | 01:04'05" |
| 11 | 06'40" | 01:10'45" |
| 12 | 05'16" | 01:16'01" |
| 13 | 05'31" | 01:21'32" |
| 14 | 05'04" | 01:26'36" |
| 15 | 08'53" | 01:35'29" |
| 16 | 05'45" | 01:41'14" |
| 17 | 05'41" | 01:46'55" |
| 18 | 08'16" | 01:55'11" |
| 19 | 11'48" | 02:06'59" |
| 20 | 06'37" | 02:13'36" |
| 21 | 07'05" | 02:20'41" |
| 22 | 08'06" | 02:28'47" |
| 23 | 09'12" | 02:37'59" |
| 24 | 12'22" | 02:50'21" |
| 25 | 06'41" | 02:57'02" |
| 26 | 05'45" | 03:02'47" |
| 27 | 09'39" | 03:12'26" |
| 28 | 06'32" | 03:18'58" |
| 29 | 09'03" | 03:28'01" |
| 30 | 09'49" | 03:37'50" |
| 31 | 09'23" | 03:47'13" |
| 32 | 06'14" | 03:53'27" |
| 33 | 06'33" | 04:00'00" |
| 34 | 04'53" | 04:04'53" |
| 35 | 05'17" | 04:10'10" |
| 36 | 05'00" | 04:15'10" |
| 37 | 06'20" | 04:21'30" |
| 38 | 07'42" | 04:29'12" |
| 39 | 05'50" | 04:35'02" |
| 40 | 04'34" | 04:39'36" |
| 41 | 04'11" | 04:43'47" |
| 42 | 04'12" | 04:47'59" |
| 43 | 05'35" | 04:53'34" |
| 44 | 04'23" | 04:57'57" |
| 45 | 05'34" | 05:03'31" |
| 46 | 06'41" | 05:10'12" |
| 47 | 04'24" | 05:14'36" |
| 48 | 04'13" | 05:18'49" |
| 49 | 04'23" | 05:23'12" |
| 50 | 04'42" | 05:27'54" |
| 50.2 | 03'31" | 05:28'44" |
留言 
展開計圈分析
