10.0 km | 00:49:55 | 04:58/km日期: 2023-03-17 18:06 - 平均心率: 134 - 卡路里: 736 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 73%
Pace: 05'33" / 05'22" / 05'05" / 04'52" / 04'44" / 04'44" / 04'45" / 04'47" / 05'01" / 04'56" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'50") | 1000 / 1000 |
| 2 | | 05'21" (+00'38") | 1000 / 2000 |
| 3 | | 05'05" (+00'22") | 1000 / 3000 |
| 4 | | 04'52" (+00'09") | 1000 / 4000 |
| 5 | | 04'44" (+00'01") | 1000 / 5000 |
| 6 | | 04'43" | 1000 / 6000 |
| 7 | | 04'44" (+00'01") | 1000 / 7000 |
| 8 | | 04'46" (+00'03") | 1000 / 8000 |
| 9 | | 05'01" (+00'18") | 1000 / 9000 |
| 10 | | 04'55" (+00'12") | 1000 / 10000 |
| 11 | | 05'29" (+00'46") | 19 / 10019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 98~120 | 65~79% |
| 2:M馬拉松配速區 | 120~135 | 79~89% |
| 3:T乳酸耐力區 | 135~139 | 89~92% |
| 4:A無氧耐力區 | 139~148 | 92~97.5% |
| 5:I最大耗氧區 | 148~152 | 97.5~100% |
| 最大心率為152 點此去設定最大心率 |
3月累積里程 :
204.34 km 
母子鱷魚 黃Y 累積 :
8187.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'22" | 00:10'55" |
| 3 | 05'05" | 00:16'00" |
| 4 | 04'52" | 00:20'52" |
| 5 | 04'44" | 00:25'36" |
| 6 | 04'44" | 00:30'20" |
| 7 | 04'45" | 00:35'05" |
| 8 | 04'47" | 00:39'52" |
| 9 | 05'01" | 00:44'53" |
| 10 | 04'56" | 00:49'49" |
| 10.0 | 05'05" | 00:49'55" |
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