42.8 km | 04:51:02 | 06:48/km日期: 2023-03-17 04:01 - 卡路里: 2690 Cal - 平均步頻: 178
Pace: 06'39" / 06'39" / 06'38" / 06'39" / 09'36" / 05'56" / 05'58" / 05'57" / 05'57" / 05'57" / 06'12" / 06'42" / 06'15" / 06'09" / 06'10" / 06'10" / 06'39" / 06'31" / 06'32" / 06'31" / 06'31" / 06'59" / 06'59" / 06'36" / 06'12" / 06'13" / 07'13" / 07'56" / 08'28" / 07'36" / 06'57" / 08'46" / 07'18" / 06'55" / 07'25" / 06'53" / 07'16" / 06'34" / 06'22" / 06'14" / 07'33" / 07'25" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'43") | 1000 / 1000 |
| 2 | | 06'38" (+00'42") | 1000 / 2000 |
| 3 | | 06'38" (+00'42") | 1000 / 3000 |
| 4 | | 06'38" (+00'42") | 1000 / 4000 |
| 5 | | 09'36" (+03'40") | 1000 / 5000 |
| 6 | | 05'56" | 1000 / 6000 |
| 7 | | 05'57" (+00'01") | 1000 / 7000 |
| 8 | | 05'57" (+00'01") | 1000 / 8000 |
| 9 | | 05'57" (+00'01") | 1000 / 9000 |
| 10 | | 05'57" (+00'01") | 1000 / 10000 |
| 11 | | 06'11" (+00'15") | 1000 / 11000 |
| 12 | | 06'41" (+00'45") | 1000 / 12000 |
| 13 | | 06'15" (+00'19") | 1000 / 13000 |
| 14 | | 06'09" (+00'13") | 1000 / 14000 |
| 15 | | 06'09" (+00'13") | 1000 / 15000 |
| 16 | | 06'09" (+00'13") | 1000 / 16000 |
| 17 | | 06'39" (+00'43") | 1000 / 17000 |
| 18 | | 06'31" (+00'35") | 1000 / 18000 |
| 19 | | 06'31" (+00'35") | 1000 / 19000 |
| 20 | | 06'31" (+00'35") | 1000 / 20000 |
| 21 | | 06'31" (+00'35") | 1000 / 21000 |
| 22 | | 06'59" (+01'03") | 1000 / 22000 |
| 23 | | 06'58" (+01'02") | 1000 / 23000 |
| 24 | | 06'36" (+00'40") | 1000 / 24000 |
| 25 | | 06'12" (+00'16") | 1000 / 25000 |
| 26 | | 06'12" (+00'16") | 1000 / 26000 |
| 27 | | 07'13" (+01'17") | 1000 / 27000 |
| 28 | | 07'55" (+01'59") | 1000 / 28000 |
| 29 | | 08'27" (+02'31") | 1000 / 29000 |
| 30 | | 07'36" (+01'40") | 1000 / 30000 |
| 31 | | 06'56" (+01'00") | 1000 / 31000 |
| 32 | | 08'46" (+02'50") | 1000 / 32000 |
| 33 | | 07'18" (+01'22") | 1000 / 33000 |
| 34 | | 06'54" (+00'58") | 1000 / 34000 |
| 35 | | 07'25" (+01'29") | 1000 / 35000 |
| 36 | | 06'52" (+00'56") | 1000 / 36000 |
| 37 | | 07'15" (+01'19") | 1000 / 37000 |
| 38 | | 06'33" (+00'37") | 1000 / 38000 |
| 39 | | 06'21" (+00'25") | 1000 / 39000 |
| 40 | | 06'14" (+00'18") | 1000 / 40000 |
| 41 | | 07'32" (+01'36") | 1000 / 41000 |
| 42 | | 07'24" (+01'28") | 1000 / 42000 |
| 43 | | 06'21" (+00'25") | 775 / 42775 |
3月累積里程 :
1350.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'39" | 00:13'18" |
| 3 | 06'38" | 00:19'56" |
| 4 | 06'39" | 00:26'35" |
| 5 | 09'36" | 00:36'11" |
| 6 | 05'56" | 00:42'07" |
| 7 | 05'58" | 00:48'05" |
| 8 | 05'57" | 00:54'02" |
| 9 | 05'57" | 00:59'59" |
| 10 | 05'57" | 01:05'56" |
| 11 | 06'12" | 01:12'08" |
| 12 | 06'42" | 01:18'50" |
| 13 | 06'15" | 01:25'05" |
| 14 | 06'09" | 01:31'14" |
| 15 | 06'10" | 01:37'24" |
| 16 | 06'10" | 01:43'34" |
| 17 | 06'39" | 01:50'13" |
| 18 | 06'31" | 01:56'44" |
| 19 | 06'32" | 02:03'16" |
| 20 | 06'31" | 02:09'47" |
| 21 | 06'31" | 02:16'18" |
| 22 | 06'59" | 02:23'17" |
| 23 | 06'59" | 02:30'16" |
| 24 | 06'36" | 02:36'52" |
| 25 | 06'12" | 02:43'04" |
| 26 | 06'13" | 02:49'17" |
| 27 | 07'13" | 02:56'30" |
| 28 | 07'56" | 03:04'26" |
| 29 | 08'28" | 03:12'54" |
| 30 | 07'36" | 03:20'30" |
| 31 | 06'57" | 03:27'27" |
| 32 | 08'46" | 03:36'13" |
| 33 | 07'18" | 03:43'31" |
| 34 | 06'55" | 03:50'26" |
| 35 | 07'25" | 03:57'51" |
| 36 | 06'53" | 04:04'44" |
| 37 | 07'16" | 04:12'00" |
| 38 | 06'34" | 04:18'34" |
| 39 | 06'22" | 04:24'56" |
| 40 | 06'14" | 04:31'10" |
| 41 | 07'33" | 04:38'43" |
| 42 | 07'25" | 04:46'08" |
| 42.8 | 06'20" | 04:51'03" |
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