5.1 km | 00:25:30 | 05:02/km日期: 2023-03-14 21:38 - 平均心率: 146 - 卡路里: 340 Cal - 平均步頻: 182 - 溫度: 20°C - 濕度: 73%
Pace: 04'43" / 05'17" / 05'09" / 05'04" / 04'58" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'14") | 195 / 195 |
| 2 | | 04'38" (+00'02") | 186 / 381 |
| 3 | | 04'40" (+00'04") | 200 / 581 |
| 4 | | 04'36" | 198 / 780 |
| 5 | | 04'49" (+00'13") | 189 / 970 |
| 6 | | 05'00" (+00'24") | 189 / 1159 |
| 7 | | 05'06" (+00'30") | 186 / 1345 |
| 8 | | 05'13" (+00'37") | 194 / 1540 |
| 9 | | 05'22" (+00'46") | 368 / 1908 |
| 10 | | 05'06" (+00'30") | 182 / 2091 |
| 11 | | 04'52" (+00'16") | 204 / 2296 |
| 12 | | 05'16" (+00'40") | 192 / 2489 |
| 13 | | 05'17" (+00'41") | 188 / 2678 |
| 14 | | 05'16" (+00'40") | 189 / 2868 |
| 15 | | 05'14" (+00'38") | 200 / 3068 |
| 16 | | 04'57" (+00'21") | 195 / 3263 |
| 17 | | 05'06" (+00'30") | 195 / 3459 |
| 18 | | 05'01" (+00'25") | 205 / 3665 |
| 19 | | 05'02" (+00'26") | 198 / 3863 |
| 20 | | 05'13" (+00'37") | 197 / 4061 |
| 21 | | 05'18" (+00'42") | 197 / 4259 |
| 22 | | 05'04" (+00'28") | 200 / 4459 |
| 23 | | 05'01" (+00'25") | 195 / 4655 |
| 24 | | 04'52" (+00'16") | 201 / 4857 |
| 25 | | 04'42" (+00'06") | 190 / 5048 |
| 26 | | 05'06" (+00'30") | 13 / 5061 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
34.73 km 
Mizuno Wave Inspire 14 累積 :
2971.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'43" | 00:04'43" |
| 2 | 05'17" | 00:10'00" |
| 3 | 05'09" | 00:15'09" |
| 4 | 05'04" | 00:20'13" |
| 5 | 04'58" | 00:25'11" |
| 5.1 | 05'26" | 00:25'31" |
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