43.3 km | 04:42:32 | 06:31/km日期: 2023-03-14 04:19 - 卡路里: 2711 Cal - 平均步頻: 176
Pace: 05'30" / 05'57" / 05'52" / 05'53" / 05'52" / 10'21" / 06'11" / 06'10" / 06'11" / 05'30" / 05'27" / 05'27" / 05'26" / 05'27" / 05'27" / 05'27" / 05'58" / 05'52" / 05'51" / 05'51" / 06'01" / 06'02" / 06'46" / 06'31" / 06'31" / 08'52" / 06'42" / 07'52" / 09'45" / 07'02" / 06'38" / 06'18" / 06'57" / 06'58" / 06'31" / 07'14" / 06'36" / 06'36" / 06'14" / 06'12" / 06'19" / 06'55" / 09'09" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'04") | 1000 / 1000 |
| 2 | | 05'56" (+00'30") | 1000 / 2000 |
| 3 | | 05'52" (+00'26") | 1000 / 3000 |
| 4 | | 05'52" (+00'26") | 1000 / 4000 |
| 5 | | 05'52" (+00'26") | 1000 / 5000 |
| 6 | | 10'20" (+04'54") | 1000 / 6000 |
| 7 | | 06'10" (+00'44") | 1000 / 7000 |
| 8 | | 06'10" (+00'44") | 1000 / 8000 |
| 9 | | 06'10" (+00'44") | 1000 / 9000 |
| 10 | | 05'29" (+00'03") | 1000 / 10000 |
| 11 | | 05'26" | 1000 / 11000 |
| 12 | | 05'26" | 1000 / 12000 |
| 13 | | 05'26" | 1000 / 13000 |
| 14 | | 05'26" | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 05'26" | 1000 / 16000 |
| 17 | | 05'58" (+00'32") | 1000 / 17000 |
| 18 | | 05'51" (+00'25") | 1000 / 18000 |
| 19 | | 05'51" (+00'25") | 1000 / 19000 |
| 20 | | 05'51" (+00'25") | 1000 / 20000 |
| 21 | | 06'00" (+00'34") | 1000 / 21000 |
| 22 | | 06'02" (+00'36") | 1000 / 22000 |
| 23 | | 06'46" (+01'20") | 1000 / 23000 |
| 24 | | 06'31" (+01'05") | 1000 / 24000 |
| 25 | | 06'31" (+01'05") | 1000 / 25000 |
| 26 | | 08'51" (+03'25") | 1000 / 26000 |
| 27 | | 06'41" (+01'15") | 1000 / 27000 |
| 28 | | 07'52" (+02'26") | 1000 / 28000 |
| 29 | | 09'44" (+04'18") | 1000 / 29000 |
| 30 | | 07'02" (+01'36") | 1000 / 30000 |
| 31 | | 06'38" (+01'12") | 1000 / 31000 |
| 32 | | 06'17" (+00'51") | 1000 / 32000 |
| 33 | | 06'57" (+01'31") | 1000 / 33000 |
| 34 | | 06'57" (+01'31") | 1000 / 34000 |
| 35 | | 06'31" (+01'05") | 1000 / 35000 |
| 36 | | 07'13" (+01'47") | 1000 / 36000 |
| 37 | | 06'36" (+01'10") | 1000 / 37000 |
| 38 | | 06'35" (+01'09") | 1000 / 38000 |
| 39 | | 06'14" (+00'48") | 1000 / 39000 |
| 40 | | 06'12" (+00'46") | 1000 / 40000 |
| 41 | | 06'18" (+00'52") | 1000 / 41000 |
| 42 | | 06'54" (+01'28") | 1000 / 42000 |
| 43 | | 09'09" (+03'43") | 1000 / 43000 |
| 44 | | 06'27" (+01'01") | 341 / 43341 |
3月累積里程 :
1350.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'57" | 00:11'27" |
| 3 | 05'52" | 00:17'19" |
| 4 | 05'53" | 00:23'12" |
| 5 | 05'52" | 00:29'04" |
| 6 | 10'21" | 00:39'25" |
| 7 | 06'11" | 00:45'36" |
| 8 | 06'10" | 00:51'46" |
| 9 | 06'11" | 00:57'57" |
| 10 | 05'30" | 01:03'27" |
| 11 | 05'27" | 01:08'54" |
| 12 | 05'27" | 01:14'21" |
| 13 | 05'26" | 01:19'47" |
| 14 | 05'27" | 01:25'14" |
| 15 | 05'27" | 01:30'41" |
| 16 | 05'27" | 01:36'08" |
| 17 | 05'58" | 01:42'06" |
| 18 | 05'52" | 01:47'58" |
| 19 | 05'51" | 01:53'49" |
| 20 | 05'51" | 01:59'40" |
| 21 | 06'01" | 02:05'41" |
| 22 | 06'02" | 02:11'43" |
| 23 | 06'46" | 02:18'29" |
| 24 | 06'31" | 02:25'00" |
| 25 | 06'31" | 02:31'31" |
| 26 | 08'52" | 02:40'23" |
| 27 | 06'42" | 02:47'05" |
| 28 | 07'52" | 02:54'57" |
| 29 | 09'45" | 03:04'42" |
| 30 | 07'02" | 03:11'44" |
| 31 | 06'38" | 03:18'22" |
| 32 | 06'18" | 03:24'40" |
| 33 | 06'57" | 03:31'37" |
| 34 | 06'58" | 03:38'35" |
| 35 | 06'31" | 03:45'06" |
| 36 | 07'14" | 03:52'20" |
| 37 | 06'36" | 03:58'56" |
| 38 | 06'36" | 04:05'32" |
| 39 | 06'14" | 04:11'46" |
| 40 | 06'12" | 04:17'58" |
| 41 | 06'19" | 04:24'17" |
| 42 | 06'55" | 04:31'12" |
| 43 | 09'09" | 04:40'21" |
| 43.3 | 06'29" | 04:42'34" |
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