44.4 km | 04:36:51 | 06:13/km日期: 2023-03-13 04:12 - 卡路里: 2793 Cal - 平均步頻: 178
Pace: 05'56" / 05'35" / 05'35" / 05'35" / 05'35" / 05'35" / 05'35" / 05'45" / 05'47" / 05'47" / 05'51" / 07'19" / 06'31" / 06'31" / 06'31" / 06'30" / 06'24" / 07'02" / 06'16" / 06'16" / 06'16" / 07'14" / 05'56" / 06'23" / 06'23" / 06'23" / 06'22" / 06'35" / 05'50" / 07'47" / 06'47" / 07'56" / 06'11" / 05'55" / 06'50" / 06'45" / 06'04" / 05'51" / 06'17" / 06'01" / 05'37" / 05'44" / 05'35" / 05'35" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+00'22") | 1000 / 1000 |
| 2 | | 05'34" | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'34" | 1000 / 4000 |
| 5 | | 05'34" | 1000 / 5000 |
| 6 | | 05'34" | 1000 / 6000 |
| 7 | | 05'34" | 1000 / 7000 |
| 8 | | 05'45" (+00'11") | 1000 / 8000 |
| 9 | | 05'46" (+00'12") | 1000 / 9000 |
| 10 | | 05'46" (+00'12") | 1000 / 10000 |
| 11 | | 05'51" (+00'17") | 1000 / 11000 |
| 12 | | 07'19" (+01'45") | 1000 / 12000 |
| 13 | | 06'30" (+00'56") | 1000 / 13000 |
| 14 | | 06'31" (+00'57") | 1000 / 14000 |
| 15 | | 06'31" (+00'57") | 1000 / 15000 |
| 16 | | 06'30" (+00'56") | 1000 / 16000 |
| 17 | | 06'24" (+00'50") | 1000 / 17000 |
| 18 | | 07'01" (+01'27") | 1000 / 18000 |
| 19 | | 06'16" (+00'42") | 1000 / 19000 |
| 20 | | 06'16" (+00'42") | 1000 / 20000 |
| 21 | | 06'16" (+00'42") | 1000 / 21000 |
| 22 | | 07'14" (+01'40") | 1000 / 22000 |
| 23 | | 05'56" (+00'22") | 1000 / 23000 |
| 24 | | 06'22" (+00'48") | 1000 / 24000 |
| 25 | | 06'22" (+00'48") | 1000 / 25000 |
| 26 | | 06'22" (+00'48") | 1000 / 26000 |
| 27 | | 06'22" (+00'48") | 1000 / 27000 |
| 28 | | 06'34" (+01'00") | 1000 / 28000 |
| 29 | | 05'50" (+00'16") | 1000 / 29000 |
| 30 | | 07'46" (+02'12") | 1000 / 30000 |
| 31 | | 06'47" (+01'13") | 1000 / 31000 |
| 32 | | 07'55" (+02'21") | 1000 / 32000 |
| 33 | | 06'11" (+00'37") | 1000 / 33000 |
| 34 | | 05'54" (+00'20") | 1000 / 34000 |
| 35 | | 06'50" (+01'16") | 1000 / 35000 |
| 36 | | 06'44" (+01'10") | 1000 / 36000 |
| 37 | | 06'04" (+00'30") | 1000 / 37000 |
| 38 | | 05'50" (+00'16") | 1000 / 38000 |
| 39 | | 06'17" (+00'43") | 1000 / 39000 |
| 40 | | 06'01" (+00'27") | 1000 / 40000 |
| 41 | | 05'36" (+00'02") | 1000 / 41000 |
| 42 | | 05'43" (+00'09") | 1000 / 42000 |
| 43 | | 05'35" (+00'01") | 1000 / 43000 |
| 44 | | 05'35" (+00'01") | 1000 / 44000 |
| 45 | | 06'01" (+00'27") | 437 / 44437 |
3月累積里程 :
1350.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'35" | 00:11'31" |
| 3 | 05'35" | 00:17'06" |
| 4 | 05'35" | 00:22'41" |
| 5 | 05'35" | 00:28'16" |
| 6 | 05'35" | 00:33'51" |
| 7 | 05'35" | 00:39'26" |
| 8 | 05'45" | 00:45'11" |
| 9 | 05'47" | 00:50'58" |
| 10 | 05'47" | 00:56'45" |
| 11 | 05'51" | 01:02'36" |
| 12 | 07'19" | 01:09'55" |
| 13 | 06'31" | 01:16'26" |
| 14 | 06'31" | 01:22'57" |
| 15 | 06'31" | 01:29'28" |
| 16 | 06'30" | 01:35'58" |
| 17 | 06'24" | 01:42'22" |
| 18 | 07'02" | 01:49'24" |
| 19 | 06'16" | 01:55'40" |
| 20 | 06'16" | 02:01'56" |
| 21 | 06'16" | 02:08'12" |
| 22 | 07'14" | 02:15'26" |
| 23 | 05'56" | 02:21'22" |
| 24 | 06'23" | 02:27'45" |
| 25 | 06'23" | 02:34'08" |
| 26 | 06'23" | 02:40'31" |
| 27 | 06'22" | 02:46'53" |
| 28 | 06'35" | 02:53'28" |
| 29 | 05'50" | 02:59'18" |
| 30 | 07'47" | 03:07'05" |
| 31 | 06'47" | 03:13'52" |
| 32 | 07'56" | 03:21'48" |
| 33 | 06'11" | 03:27'59" |
| 34 | 05'55" | 03:33'54" |
| 35 | 06'50" | 03:40'44" |
| 36 | 06'45" | 03:47'29" |
| 37 | 06'04" | 03:53'33" |
| 38 | 05'51" | 03:59'24" |
| 39 | 06'17" | 04:05'41" |
| 40 | 06'01" | 04:11'42" |
| 41 | 05'37" | 04:17'19" |
| 42 | 05'44" | 04:23'03" |
| 43 | 05'35" | 04:28'38" |
| 44 | 05'35" | 04:34'13" |
| 44.4 | 06'03" | 04:36'52" |
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