42.3 km | 04:43:34 | 06:42/km日期: 2023-03-09 04:03 - 卡路里: 2589 Cal - 平均步頻: 172
Pace: 06'31" / 06'15" / 06'15" / 06'16" / 11'37" / 11'40" / 11'41" / 11'40" / 08'08" / 05'33" / 05'33" / 05'11" / 05'16" / 05'16" / 05'16" / 05'21" / 05'20" / 05'20" / 05'20" / 05'20" / 05'44" / 05'09" / 05'44" / 05'44" / 05'36" / 05'36" / 05'36" / 06'33" / 06'50" / 07'35" / 07'07" / 07'14" / 07'00" / 06'35" / 07'21" / 06'31" / 06'37" / 06'46" / 06'59" / 06'25" / 06'41" / 07'29" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+01'23") | 1000 / 1000 |
| 2 | | 06'14" (+01'06") | 1000 / 2000 |
| 3 | | 06'14" (+01'06") | 1000 / 3000 |
| 4 | | 06'14" (+01'06") | 1000 / 4000 |
| 5 | | 11'37" (+06'29") | 1000 / 5000 |
| 6 | | 11'40" (+06'32") | 1000 / 6000 |
| 7 | | 11'40" (+06'32") | 1000 / 7000 |
| 8 | | 11'40" (+06'32") | 1000 / 8000 |
| 9 | | 08'08" (+03'00") | 1000 / 9000 |
| 10 | | 05'32" (+00'24") | 1000 / 10000 |
| 11 | | 05'32" (+00'24") | 1000 / 11000 |
| 12 | | 05'11" (+00'03") | 1000 / 12000 |
| 13 | | 05'16" (+00'08") | 1000 / 13000 |
| 14 | | 05'16" (+00'08") | 1000 / 14000 |
| 15 | | 05'16" (+00'08") | 1000 / 15000 |
| 16 | | 05'20" (+00'12") | 1000 / 16000 |
| 17 | | 05'19" (+00'11") | 1000 / 17000 |
| 18 | | 05'19" (+00'11") | 1000 / 18000 |
| 19 | | 05'19" (+00'11") | 1000 / 19000 |
| 20 | | 05'19" (+00'11") | 1000 / 20000 |
| 21 | | 05'44" (+00'36") | 1000 / 21000 |
| 22 | | 05'08" | 1000 / 22000 |
| 23 | | 05'44" (+00'36") | 1000 / 23000 |
| 24 | | 05'43" (+00'35") | 1000 / 24000 |
| 25 | | 05'35" (+00'27") | 1000 / 25000 |
| 26 | | 05'35" (+00'27") | 1000 / 26000 |
| 27 | | 05'35" (+00'27") | 1000 / 27000 |
| 28 | | 06'33" (+01'25") | 1000 / 28000 |
| 29 | | 06'50" (+01'42") | 1000 / 29000 |
| 30 | | 07'34" (+02'26") | 1000 / 30000 |
| 31 | | 07'07" (+01'59") | 1000 / 31000 |
| 32 | | 07'13" (+02'05") | 1000 / 32000 |
| 33 | | 06'59" (+01'51") | 1000 / 33000 |
| 34 | | 06'34" (+01'26") | 1000 / 34000 |
| 35 | | 07'20" (+02'12") | 1000 / 35000 |
| 36 | | 06'30" (+01'22") | 1000 / 36000 |
| 37 | | 06'37" (+01'29") | 1000 / 37000 |
| 38 | | 06'45" (+01'37") | 1000 / 38000 |
| 39 | | 06'59" (+01'51") | 1000 / 39000 |
| 40 | | 06'25" (+01'17") | 1000 / 40000 |
| 41 | | 06'41" (+01'33") | 1000 / 41000 |
| 42 | | 07'28" (+02'20") | 1000 / 42000 |
| 43 | | 06'24" (+01'16") | 297 / 42297 |
3月累積里程 :
1350.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'15" | 00:12'46" |
| 3 | 06'15" | 00:19'01" |
| 4 | 06'16" | 00:25'17" |
| 5 | 11'37" | 00:36'54" |
| 6 | 11'40" | 00:48'34" |
| 7 | 11'41" | 01:00'15" |
| 8 | 11'40" | 01:11'55" |
| 9 | 08'08" | 01:20'03" |
| 10 | 05'33" | 01:25'36" |
| 11 | 05'33" | 01:31'09" |
| 12 | 05'11" | 01:36'20" |
| 13 | 05'16" | 01:41'36" |
| 14 | 05'16" | 01:46'52" |
| 15 | 05'16" | 01:52'08" |
| 16 | 05'21" | 01:57'29" |
| 17 | 05'20" | 02:02'49" |
| 18 | 05'20" | 02:08'09" |
| 19 | 05'20" | 02:13'29" |
| 20 | 05'20" | 02:18'49" |
| 21 | 05'44" | 02:24'33" |
| 22 | 05'09" | 02:29'42" |
| 23 | 05'44" | 02:35'26" |
| 24 | 05'44" | 02:41'10" |
| 25 | 05'36" | 02:46'46" |
| 26 | 05'36" | 02:52'22" |
| 27 | 05'36" | 02:57'58" |
| 28 | 06'33" | 03:04'31" |
| 29 | 06'50" | 03:11'21" |
| 30 | 07'35" | 03:18'56" |
| 31 | 07'07" | 03:26'03" |
| 32 | 07'14" | 03:33'17" |
| 33 | 07'00" | 03:40'17" |
| 34 | 06'35" | 03:46'52" |
| 35 | 07'21" | 03:54'13" |
| 36 | 06'31" | 04:00'44" |
| 37 | 06'37" | 04:07'21" |
| 38 | 06'46" | 04:14'07" |
| 39 | 06'59" | 04:21'06" |
| 40 | 06'25" | 04:27'31" |
| 41 | 06'41" | 04:34'12" |
| 42 | 07'29" | 04:41'41" |
| 42.3 | 06'22" | 04:43'35" |
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