42.8 km | 04:53:23 | 06:51/km日期: 2023-03-07 04:42 - 卡路里: 2657 Cal - 平均步頻: 182
Pace: 06'12" / 06'03" / 06'04" / 06'04" / 06'03" / 06'03" / 06'04" / 06'03" / 06'03" / 13'48" / 06'02" / 06'02" / 06'02" / 06'08" / 06'09" / 06'08" / 06'18" / 06'02" / 06'25" / 06'11" / 06'10" / 06'11" / 06'11" / 06'49" / 06'28" / 11'02" / 08'13" / 07'11" / 07'31" / 06'53" / 06'40" / 06'47" / 07'50" / 07'52" / 06'54" / 06'16" / 07'15" / 07'24" / 07'58" / 07'26" / 06'34" / 06'59" / 06'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'10") | 1000 / 1000 |
| 2 | | 06'03" (+00'01") | 1000 / 2000 |
| 3 | | 06'03" (+00'01") | 1000 / 3000 |
| 4 | | 06'03" (+00'01") | 1000 / 4000 |
| 5 | | 06'03" (+00'01") | 1000 / 5000 |
| 6 | | 06'03" (+00'01") | 1000 / 6000 |
| 7 | | 06'03" (+00'01") | 1000 / 7000 |
| 8 | | 06'03" (+00'01") | 1000 / 8000 |
| 9 | | 06'03" (+00'01") | 1000 / 9000 |
| 10 | | 13'47" (+07'45") | 1000 / 10000 |
| 11 | | 06'02" | 1000 / 11000 |
| 12 | | 06'02" | 1000 / 12000 |
| 13 | | 06'02" | 1000 / 13000 |
| 14 | | 06'07" (+00'05") | 1000 / 14000 |
| 15 | | 06'08" (+00'06") | 1000 / 15000 |
| 16 | | 06'08" (+00'06") | 1000 / 16000 |
| 17 | | 06'17" (+00'15") | 1000 / 17000 |
| 18 | | 06'02" | 1000 / 18000 |
| 19 | | 06'24" (+00'22") | 1000 / 19000 |
| 20 | | 06'10" (+00'08") | 1000 / 20000 |
| 21 | | 06'10" (+00'08") | 1000 / 21000 |
| 22 | | 06'10" (+00'08") | 1000 / 22000 |
| 23 | | 06'10" (+00'08") | 1000 / 23000 |
| 24 | | 06'48" (+00'46") | 1000 / 24000 |
| 25 | | 06'28" (+00'26") | 1000 / 25000 |
| 26 | | 11'01" (+04'59") | 1000 / 26000 |
| 27 | | 08'12" (+02'10") | 1000 / 27000 |
| 28 | | 07'11" (+01'09") | 1000 / 28000 |
| 29 | | 07'31" (+01'29") | 1000 / 29000 |
| 30 | | 06'52" (+00'50") | 1000 / 30000 |
| 31 | | 06'40" (+00'38") | 1000 / 31000 |
| 32 | | 06'47" (+00'45") | 1000 / 32000 |
| 33 | | 07'50" (+01'48") | 1000 / 33000 |
| 34 | | 07'51" (+01'49") | 1000 / 34000 |
| 35 | | 06'54" (+00'52") | 1000 / 35000 |
| 36 | | 06'16" (+00'14") | 1000 / 36000 |
| 37 | | 07'14" (+01'12") | 1000 / 37000 |
| 38 | | 07'24" (+01'22") | 1000 / 38000 |
| 39 | | 07'58" (+01'56") | 1000 / 39000 |
| 40 | | 07'26" (+01'24") | 1000 / 40000 |
| 41 | | 06'34" (+00'32") | 1000 / 41000 |
| 42 | | 06'59" (+00'57") | 1000 / 42000 |
| 43 | | 06'19" (+00'17") | 780 / 42780 |
3月累積里程 :
1350.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'03" | 00:12'15" |
| 3 | 06'04" | 00:18'19" |
| 4 | 06'04" | 00:24'23" |
| 5 | 06'03" | 00:30'26" |
| 6 | 06'03" | 00:36'29" |
| 7 | 06'04" | 00:42'33" |
| 8 | 06'03" | 00:48'36" |
| 9 | 06'03" | 00:54'39" |
| 10 | 13'48" | 01:08'27" |
| 11 | 06'02" | 01:14'29" |
| 12 | 06'02" | 01:20'31" |
| 13 | 06'02" | 01:26'33" |
| 14 | 06'08" | 01:32'41" |
| 15 | 06'09" | 01:38'50" |
| 16 | 06'08" | 01:44'58" |
| 17 | 06'18" | 01:51'16" |
| 18 | 06'02" | 01:57'18" |
| 19 | 06'25" | 02:03'43" |
| 20 | 06'11" | 02:09'54" |
| 21 | 06'10" | 02:16'04" |
| 22 | 06'11" | 02:22'15" |
| 23 | 06'11" | 02:28'26" |
| 24 | 06'49" | 02:35'15" |
| 25 | 06'28" | 02:41'43" |
| 26 | 11'02" | 02:52'45" |
| 27 | 08'13" | 03:00'58" |
| 28 | 07'11" | 03:08'09" |
| 29 | 07'31" | 03:15'40" |
| 30 | 06'53" | 03:22'33" |
| 31 | 06'40" | 03:29'13" |
| 32 | 06'47" | 03:36'00" |
| 33 | 07'50" | 03:43'50" |
| 34 | 07'52" | 03:51'42" |
| 35 | 06'54" | 03:58'36" |
| 36 | 06'16" | 04:04'52" |
| 37 | 07'15" | 04:12'07" |
| 38 | 07'24" | 04:19'31" |
| 39 | 07'58" | 04:27'29" |
| 40 | 07'26" | 04:34'55" |
| 41 | 06'34" | 04:41'29" |
| 42 | 06'59" | 04:48'28" |
| 42.8 | 06'20" | 04:53'25" |
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