42.2 km | 04:40:57 | 06:39/km日期: 2023-03-03 06:21 - 卡路里: 2614 Cal - 平均步頻: 172
Pace: 06'25" / 05'42" / 05'41" / 05'11" / 05'06" / 05'39" / 05'34" / 05'34" / 05'29" / 05'28" / 05'27" / 05'28" / 05'26" / 05'25" / 05'25" / 05'25" / 05'28" / 05'23" / 05'23" / 06'41" / 07'25" / 06'18" / 06'16" / 06'54" / 06'54" / 07'11" / 06'35" / 08'37" / 08'15" / 07'15" / 07'17" / 09'21" / 06'44" / 07'17" / 08'57" / 08'54" / 06'27" / 08'16" / 08'48" / 08'38" / 08'17" / 06'54" / 09'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'19") | 1000 / 1000 |
| 2 | | 05'41" (+00'35") | 1000 / 2000 |
| 3 | | 05'41" (+00'35") | 1000 / 3000 |
| 4 | | 05'11" (+00'05") | 1000 / 4000 |
| 5 | | 05'06" | 1000 / 5000 |
| 6 | | 05'38" (+00'32") | 1000 / 6000 |
| 7 | | 05'33" (+00'27") | 1000 / 7000 |
| 8 | | 05'33" (+00'27") | 1000 / 8000 |
| 9 | | 05'29" (+00'23") | 1000 / 9000 |
| 10 | | 05'27" (+00'21") | 1000 / 10000 |
| 11 | | 05'27" (+00'21") | 1000 / 11000 |
| 12 | | 05'27" (+00'21") | 1000 / 12000 |
| 13 | | 05'26" (+00'20") | 1000 / 13000 |
| 14 | | 05'24" (+00'18") | 1000 / 14000 |
| 15 | | 05'24" (+00'18") | 1000 / 15000 |
| 16 | | 05'24" (+00'18") | 1000 / 16000 |
| 17 | | 05'28" (+00'22") | 1000 / 17000 |
| 18 | | 05'22" (+00'16") | 1000 / 18000 |
| 19 | | 05'22" (+00'16") | 1000 / 19000 |
| 20 | | 06'41" (+01'35") | 1000 / 20000 |
| 21 | | 07'24" (+02'18") | 1000 / 21000 |
| 22 | | 06'17" (+01'11") | 1000 / 22000 |
| 23 | | 06'16" (+01'10") | 1000 / 23000 |
| 24 | | 06'54" (+01'48") | 1000 / 24000 |
| 25 | | 06'53" (+01'47") | 1000 / 25000 |
| 26 | | 07'11" (+02'05") | 1000 / 26000 |
| 27 | | 06'35" (+01'29") | 1000 / 27000 |
| 28 | | 08'35" (+03'29") | 1000 / 28000 |
| 29 | | 08'15" (+03'09") | 1000 / 29000 |
| 30 | | 07'14" (+02'08") | 1000 / 30000 |
| 31 | | 07'17" (+02'11") | 1000 / 31000 |
| 32 | | 09'20" (+04'14") | 1000 / 32000 |
| 33 | | 06'43" (+01'37") | 1000 / 33000 |
| 34 | | 07'17" (+02'11") | 1000 / 34000 |
| 35 | | 08'57" (+03'51") | 1000 / 35000 |
| 36 | | 08'53" (+03'47") | 1000 / 36000 |
| 37 | | 06'27" (+01'21") | 1000 / 37000 |
| 38 | | 08'15" (+03'09") | 1000 / 38000 |
| 39 | | 08'47" (+03'41") | 1000 / 39000 |
| 40 | | 08'37" (+03'31") | 1000 / 40000 |
| 41 | | 08'17" (+03'11") | 1000 / 41000 |
| 42 | | 06'54" (+01'48") | 1000 / 42000 |
| 43 | | 08'59" (+03'53") | 237 / 42237 |
3月累積里程 :
1350.19 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 05'42" | 00:12'07" |
| 3 | 05'41" | 00:17'48" |
| 4 | 05'11" | 00:22'59" |
| 5 | 05'06" | 00:28'05" |
| 6 | 05'39" | 00:33'44" |
| 7 | 05'34" | 00:39'18" |
| 8 | 05'34" | 00:44'52" |
| 9 | 05'29" | 00:50'21" |
| 10 | 05'28" | 00:55'49" |
| 11 | 05'27" | 01:01'16" |
| 12 | 05'28" | 01:06'44" |
| 13 | 05'26" | 01:12'10" |
| 14 | 05'25" | 01:17'35" |
| 15 | 05'25" | 01:23'00" |
| 16 | 05'25" | 01:28'25" |
| 17 | 05'28" | 01:33'53" |
| 18 | 05'23" | 01:39'16" |
| 19 | 05'23" | 01:44'39" |
| 20 | 06'41" | 01:51'20" |
| 21 | 07'25" | 01:58'45" |
| 22 | 06'18" | 02:05'03" |
| 23 | 06'16" | 02:11'19" |
| 24 | 06'54" | 02:18'13" |
| 25 | 06'54" | 02:25'07" |
| 26 | 07'11" | 02:32'18" |
| 27 | 06'35" | 02:38'53" |
| 28 | 08'37" | 02:47'30" |
| 29 | 08'15" | 02:55'45" |
| 30 | 07'15" | 03:03'00" |
| 31 | 07'17" | 03:10'17" |
| 32 | 09'21" | 03:19'38" |
| 33 | 06'44" | 03:26'22" |
| 34 | 07'17" | 03:33'39" |
| 35 | 08'57" | 03:42'36" |
| 36 | 08'54" | 03:51'30" |
| 37 | 06'27" | 03:57'57" |
| 38 | 08'16" | 04:06'13" |
| 39 | 08'48" | 04:15'01" |
| 40 | 08'38" | 04:23'39" |
| 41 | 08'17" | 04:31'56" |
| 42 | 06'54" | 04:38'50" |
| 42.2 | 08'59" | 04:40'58" |
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