12.1 km | 01:07:10 | 05:33/km日期: 2023-02-28 06:34 - 平均心率: 159 - 卡路里: 818 Cal - 平均步頻: 182 - 溫度: 14°C - 濕度: 99%
Pace: 04'57" / 05'07" / 05'22" / 05'05" / 05'55" / 05'22" / 05'20" / 06'03" / 06'09" / 05'35" / 06'21" / 05'34" / 04'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" | 1000 / 1000 |
| 2 | | 05'07" (+00'10") | 1000 / 2000 |
| 3 | | 05'22" (+00'25") | 1000 / 3000 |
| 4 | | 05'04" (+00'07") | 1000 / 4000 |
| 5 | | 05'55" (+00'58") | 1000 / 5000 |
| 6 | | 05'21" (+00'24") | 1000 / 6000 |
| 7 | | 05'20" (+00'23") | 1000 / 7000 |
| 8 | | 06'02" (+01'05") | 1000 / 8000 |
| 9 | | 06'09" (+01'12") | 1000 / 9000 |
| 10 | | 05'34" (+00'37") | 1000 / 10000 |
| 11 | | 06'21" (+01'24") | 1000 / 11000 |
| 12 | | 05'33" (+00'36") | 1000 / 12000 |
| 13 | | 04'04" | 82 / 12082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
2月累積里程 : 113.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'57" | 00:04'57" |
| 2 | 05'07" | 00:10'04" |
| 3 | 05'22" | 00:15'26" |
| 4 | 05'05" | 00:20'31" |
| 5 | 05'55" | 00:26'26" |
| 6 | 05'22" | 00:31'48" |
| 7 | 05'20" | 00:37'08" |
| 8 | 06'03" | 00:43'11" |
| 9 | 06'09" | 00:49'20" |
| 10 | 05'35" | 00:54'55" |
| 11 | 06'21" | 01:01'16" |
| 12 | 05'34" | 01:06'50" |
| 12.1 | 04'02" | 01:07'10" |
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