43.2 km | 04:47:07 | 06:38/km日期: 2023-02-22 04:00 - 卡路里: 2665 Cal - 平均步頻: 172
Pace: 06'54" / 05'38" / 05'34" / 05'58" / 05'59" / 05'58" / 05'59" / 05'58" / 05'59" / 05'58" / 05'58" / 12'32" / 12'34" / 11'36" / 05'55" / 05'36" / 05'36" / 05'49" / 05'41" / 05'41" / 05'42" / 05'41" / 06'08" / 05'44" / 05'45" / 05'44" / 06'41" / 06'05" / 06'04" / 06'05" / 07'30" / 06'58" / 07'10" / 07'00" / 06'41" / 06'57" / 08'11" / 06'05" / 05'50" / 06'06" / 06'30" / 07'14" / 06'55" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'54" (+01'21") | 1000 / 1000 |
| 2 | | 05'38" (+00'05") | 1000 / 2000 |
| 3 | | 05'33" | 1000 / 3000 |
| 4 | | 05'58" (+00'25") | 1000 / 4000 |
| 5 | | 05'58" (+00'25") | 1000 / 5000 |
| 6 | | 05'58" (+00'25") | 1000 / 6000 |
| 7 | | 05'58" (+00'25") | 1000 / 7000 |
| 8 | | 05'58" (+00'25") | 1000 / 8000 |
| 9 | | 05'58" (+00'25") | 1000 / 9000 |
| 10 | | 05'58" (+00'25") | 1000 / 10000 |
| 11 | | 05'58" (+00'25") | 1000 / 11000 |
| 12 | | 12'31" (+06'58") | 1000 / 12000 |
| 13 | | 12'34" (+07'01") | 1000 / 13000 |
| 14 | | 11'35" (+06'02") | 1000 / 14000 |
| 15 | | 05'55" (+00'22") | 1000 / 15000 |
| 16 | | 05'35" (+00'02") | 1000 / 16000 |
| 17 | | 05'35" (+00'02") | 1000 / 17000 |
| 18 | | 05'48" (+00'15") | 1000 / 18000 |
| 19 | | 05'41" (+00'08") | 1000 / 19000 |
| 20 | | 05'41" (+00'08") | 1000 / 20000 |
| 21 | | 05'41" (+00'08") | 1000 / 21000 |
| 22 | | 05'41" (+00'08") | 1000 / 22000 |
| 23 | | 06'07" (+00'34") | 1000 / 23000 |
| 24 | | 05'44" (+00'11") | 1000 / 24000 |
| 25 | | 05'44" (+00'11") | 1000 / 25000 |
| 26 | | 05'44" (+00'11") | 1000 / 26000 |
| 27 | | 06'40" (+01'07") | 1000 / 27000 |
| 28 | | 06'04" (+00'31") | 1000 / 28000 |
| 29 | | 06'04" (+00'31") | 1000 / 29000 |
| 30 | | 06'04" (+00'31") | 1000 / 30000 |
| 31 | | 07'29" (+01'56") | 1000 / 31000 |
| 32 | | 06'58" (+01'25") | 1000 / 32000 |
| 33 | | 07'10" (+01'37") | 1000 / 33000 |
| 34 | | 06'59" (+01'26") | 1000 / 34000 |
| 35 | | 06'41" (+01'08") | 1000 / 35000 |
| 36 | | 06'56" (+01'23") | 1000 / 36000 |
| 37 | | 08'11" (+02'38") | 1000 / 37000 |
| 38 | | 06'04" (+00'31") | 1000 / 38000 |
| 39 | | 05'50" (+00'17") | 1000 / 39000 |
| 40 | | 06'06" (+00'33") | 1000 / 40000 |
| 41 | | 06'30" (+00'57") | 1000 / 41000 |
| 42 | | 07'13" (+01'40") | 1000 / 42000 |
| 43 | | 06'54" (+01'21") | 1000 / 43000 |
| 44 | | 07'02" (+01'29") | 210 / 43210 |
2月累積里程 :
1317.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'38" | 00:12'32" |
| 3 | 05'34" | 00:18'06" |
| 4 | 05'58" | 00:24'04" |
| 5 | 05'59" | 00:30'03" |
| 6 | 05'58" | 00:36'01" |
| 7 | 05'59" | 00:42'00" |
| 8 | 05'58" | 00:47'58" |
| 9 | 05'59" | 00:53'57" |
| 10 | 05'58" | 00:59'55" |
| 11 | 05'58" | 01:05'53" |
| 12 | 12'32" | 01:18'25" |
| 13 | 12'34" | 01:30'59" |
| 14 | 11'36" | 01:42'35" |
| 15 | 05'55" | 01:48'30" |
| 16 | 05'36" | 01:54'06" |
| 17 | 05'36" | 01:59'42" |
| 18 | 05'49" | 02:05'31" |
| 19 | 05'41" | 02:11'12" |
| 20 | 05'41" | 02:16'53" |
| 21 | 05'42" | 02:22'35" |
| 22 | 05'41" | 02:28'16" |
| 23 | 06'08" | 02:34'24" |
| 24 | 05'44" | 02:40'08" |
| 25 | 05'45" | 02:45'53" |
| 26 | 05'44" | 02:51'37" |
| 27 | 06'41" | 02:58'18" |
| 28 | 06'05" | 03:04'23" |
| 29 | 06'04" | 03:10'27" |
| 30 | 06'05" | 03:16'32" |
| 31 | 07'30" | 03:24'02" |
| 32 | 06'58" | 03:31'00" |
| 33 | 07'10" | 03:38'10" |
| 34 | 07'00" | 03:45'10" |
| 35 | 06'41" | 03:51'51" |
| 36 | 06'57" | 03:58'48" |
| 37 | 08'11" | 04:06'59" |
| 38 | 06'05" | 04:13'04" |
| 39 | 05'50" | 04:18'54" |
| 40 | 06'06" | 04:25'00" |
| 41 | 06'30" | 04:31'30" |
| 42 | 07'14" | 04:38'44" |
| 43 | 06'55" | 04:45'39" |
| 43.2 | 07'02" | 04:47'08" |
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