18.4 km | 01:54:25 | 06:13/km日期: 2023-02-16 04:48 - 總爬升: 174 m - 平均心率: 178 - 卡路里: 1475 Cal - 平均步頻: 168 - 溫度: 12°C - 濕度: 71%
Pace: 04'36" / 06'24" / 06'15" / 06'21" / 06'19" / 06'16" / 06'18" / 06'19" / 06'28" / 06'18" / 06'28" / 06'13" / 06'00" / 06'05" / 06'13" / 06'13" / 06'16" / 06'35" / 06'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'35" | 1000 / 1000 |
2 | | 06'24" (+01'49") | 1000 / 2000 |
3 | | 06'14" (+01'39") | 1000 / 3000 |
4 | | 06'21" (+01'46") | 1000 / 4000 |
5 | | 06'18" (+01'43") | 1000 / 5000 |
6 | | 06'16" (+01'41") | 1000 / 6000 |
7 | | 06'18" (+01'43") | 1000 / 7000 |
8 | | 06'18" (+01'43") | 1000 / 8000 |
9 | | 06'27" (+01'52") | 1000 / 9000 |
10 | | 06'18" (+01'43") | 1000 / 10000 |
11 | | 06'27" (+01'52") | 1000 / 11000 |
12 | | 06'13" (+01'38") | 1000 / 12000 |
13 | | 05'59" (+01'24") | 1000 / 13000 |
14 | | 06'05" (+01'30") | 1000 / 14000 |
15 | | 06'13" (+01'38") | 1000 / 15000 |
16 | | 06'12" (+01'37") | 1000 / 16000 |
17 | | 06'15" (+01'40") | 1000 / 17000 |
18 | | 06'35" (+02'00") | 1000 / 18000 |
19 | | 07'31" (+02'56") | 373 / 18373 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
2月累積里程 :
301.30 km NIKE Zoom Fly 3 累積 :
9079.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'36" | 00:04'36" |
2 | 06'24" | 00:11'00" |
3 | 06'15" | 00:17'15" |
4 | 06'21" | 00:23'36" |
5 | 06'19" | 00:29'55" |
6 | 06'16" | 00:36'11" |
7 | 06'18" | 00:42'29" |
8 | 06'19" | 00:48'48" |
9 | 06'28" | 00:55'16" |
10 | 06'18" | 01:01'34" |
11 | 06'28" | 01:08'02" |
12 | 06'13" | 01:14'15" |
13 | 06'00" | 01:20'15" |
14 | 06'05" | 01:26'20" |
15 | 06'13" | 01:32'33" |
16 | 06'13" | 01:38'46" |
17 | 06'16" | 01:45'02" |
18 | 06'35" | 01:51'37" |
18.4 | 06'09" | 01:53'55" |